Turkish lentil soup - web medicine

How to make Turkish lentil sponsors 00:35 4 ingredients to prepare Turkish lentil soup in ingredients 6 cups of water. ½1 cup red lentils. A large chopped onion. Smalled roots. 2 tablespoons of olive oil. ½ tablespoon of tomato paste. The ingredients of the spice a teaspoon of salt. A teaspoon cumin. A teaspoon of ground hot pepper. ½ teaspoon of black pepper. Steps to prepare Turkish lentil steps to prepare the Turkish lentil soup, heat the oil in a deep saucepan over the heat with a medium temperature. Less onions to turn golden, add tomato paste. His heart is a minute, then add the roots and his heart. Add onions, lentils, pepper, salt, cumin, hot pepper and black pepper and stir together. Pour the water, cover the pot and leave for a period of 20 minutes at a low temperature. Lift the cap and leave it for another ten minutes to simmer completely. Steps to offer Turkish lentil soup transmit the soup to the electric mixer bowl. Mix it well to get smooth like cream. Pour the soup into the serving dishes. Decorate it with lemon slices as desired. The Turkish lentil soup offered the notes of the feeder warmly. Turkish lentil soup mainly contains the component of lentils, which contributes to the acquisition of vitamin B3, which increases the health of the digestive and nervous system and metabolism. It is recommended to eat roots and include the diet, to obtain beta -carotene, contributing to maintaining the health of the eyes and reducing the risk of eye diseases associated with age. Turkish lentil soup and diabetics The diabetic patient is recommended to take legumes such as lentils, obtain dietary fiber, improve the control of the blood sugar and slow down its absorption rate, and thus; Maintaining its natural level in the body. Turkish lentil soup and heart patients The Turkish lentil soup is a source of protein, and it is characterized by a decrease in the fat content and high content with magnesium and potassium. The heart patient is advised to eat to improve the relaxation of the cardiovascular muscle and blood pressure. Turkish lentil soup and pregnant women eat a Turkish lentil dish, to obtain dietary fiber that contributes to reducing constipation and maintaining the regularity of bowel movement and promoting the health of the digestive system. The calories and the nutritional values ​​of the Turkish lentil soup for one serving thermal calories 327 calories Total fat 8.6 grams saturated fat 1.3 grams of cholesterol 0 milligram sodium 612 mg calcium 64 milligram iron 6 milligrams of kotassium 591 milligrams