Food and herbs help to cure bone

Some foods and herbs play a major role in broken bone healing, which is a complex physiological process, including the coordinated participation between blood -forming cells and immune cells within the bone marrow. Foods help cure bone that does not slow down adequate amounts of protein and minerals, especially bone healing, as bone healing needs to get some nutrients. Foods rich in calcium need the body to build calcium to build bones and maintain their power, and one of the most prominent foods it contains: Dairy products. Dark green leafy vegetables. Fish, which contains an edible, soft bones. Soy products, grains, fruit juice and milk alternatives. Food rich in vitamin D can cause a lot of vitamin D deficiency in the body, that the bones become weak, fragile or deformed. The allowed food quantity for adults of vitamin D daily 600 IU (IU), and can reach 800 IU per day for people over 70 years, to reach this level, care must be taken to eat foods rich in vitamin D, such as: fatty fish, salmon, tuna and halybot. Milk and yogurt. Food rich in vitamin C needs the body to form vitamin C to form blood vessels, cartilage, muscles and collagen in the bones. Since the body does not secrete vitamin C; The need to get it out of some foods appears such as: acid fruits, berries, potatoes, tomatoes, pepper, cabbage, broccin fruit, broccoli and spinach. Iron -rich foods always sprout iron eating what we eat. Examples of iron -rich foods include: red meat, poultry and eggs. Seafood. Legumes. Fibriovisual vegetables with dark green leaves, such as spinach. Frozen fruits, such as raisins and apricots. Herbs that help heal bone use some herbs to accelerate the fracture healing process in different ways; Either by soaking it and drinking a specific amount of soaked per day, or by placing it as compressed on the affected part, and one of the herbs that helps to cure the fractions: Nettle uses nettle in many therapeutic uses, such as treating gout, rheumatism and arthritis. The nettle contains acetylchlin and serotonin, which increases blood circulation, which relieves pain. The Nnestone herbs contain the Nnestone herbs that contain many vitamins, salts and proteins, such as vitamins A, B, C and E, in addition to calcium, iodine, iron and magnesium.