Hummus -gesture - web medicine

Ingredients to prepare chickpeas 1 bread with Arab bread with whole wheat flour, cut into squares. 2 cups skimmed yogurt. 2 crushed garlic cloves. 1 cup of cooked chickpeas. 1 teaspoon salt. Almonds. Soft chopped parsley. Sumaq. Steps to prepare the chickpea gesture after preparing the recipe ingredients follow the following steps to prepare the chickpeas: Preheat the oven at a temperature of 170 degrees Celsius. Put the bread pieces in a baking sheet and fry in the oven. Place the roasted bread in a large servant that fits the amount of bread. Add the cooked chickpea to the bread. Mix both yogurt, salt and garlic in a small bowl with the slim, until the ingredients are homogeneous. Add the mixture over chickpeas. Add a little olive oil to a small cake pan and fry the almonds until golden. Place the almonds with olive oil over the yogurt mixture. Decorate the dish with a little chopped parsley and toxic. Nutrition notes recommend to roast bread instead of roasting it in braai oil, preparing a more healthy meal and containing less fat. We do not recommend this dish for those who want to lose weight because it contains a high percentage of sodium, which can cause fluid retention. This dish is rich in protein, as only one session contains about 15 grams of protein. Avoid using canned chickpeas instead of fresh, to reduce the amount of sodium by the recipe. The table below shows the amount of calories and nutritional values ​​for one individual share, assuming that the recipe is enough for 3 individuals. Hummus gesture and diabetics part of this starter contain many carbohydrates, fats and proteins that can negatively affect the health of the diabetic patient. Avoid adding pans to the meal and use fried brown bread to reduce the percentage of hydrogenated and harmful fats. It is recommended to use brown bread because it contains a higher fiber percentage, which plays a role in delaying the absorption of sugar in the intestines. The percentage of carbohydrates in this dish must be calculated from the amount that is eaten daily. Chickens and heart patients try to avoid such a kind of starter that contains a high percentage of sodium and fat. Be careful not to take this dish chickpeas by those suffering from high blood pressure because it contains a very high percentage of sodium. The gesture and pregnant women are careful with the amount of high calories it contains, such as starters. If you suffer from acidity and heartburn, it may not eat you in the pans. Calories