Vita -Kaass salad - web medicine

How to make feta kaas salad sponsorship, during this article, we will learn about a recipe to prepare the fetakaass salad in a healthy way. Ingredients to prepare feta kaass salad. Vita cheese is one of the low natural white cheese with fat. In this article you know how to prepare the delicious fetakaass salad in a simple and quick way. How to prepare delicious fetakaass salad in a simple and easy way. 1/2 A grain of red onions cut into thin slices. 2 Large tablets of tomatoes cut into medium -sized pieces. 1/2 A tablet cucumber cut into medium -sized pieces. 100 grams of feta cheese to medium -sized cubes. 50 grams of black olives cut into slices. Fresh mint leaves. 1/2 teaspoon of dried wild thyme. 2 teaspoons of olive oil. 2 teaspoons of lemon juice. Salt and pepper. 2 Bread chopped and fried bread. Steps to prepare fetakaass salad, bring a large bowl of salad, put both onion chips, cut tomatoes and cut cucumber, then add salt and pepper as it please. Place the feta cheese in the bowl on the vegetable pieces, then add black olives and mint leaves. Place dried wild thyme on the surface of the salad. Place olive oil and lemon juice in salad law. Place the toast on the salad as he wants. Food notes if we use cheese and low -fat milk and get a wonderful and appropriate salad in a calculated amount for those looking for a high source of fiber and rich in nutritional values ​​to download weight, full stomach and increase the feeling of saturation. Any kind of protein such as roasted chicken, tuna and cooked eggs can be added to salads to increase its nutritional value or to become an integrated meal. Other types of cheese can be chosen as desired, but it is recommended to use Vita cheese as in the recipe due to the few fats. Fita -kaass salad and diabetics prefer to use cheese and low -fat milk to reduce bad fats and cholesterol. This salad contains dietary fiber and high will help you regulate blood sugar and reduce its uptake in the intestines. This salad contains useful omega -3 fats and different antioxidants will help you strengthen your immunity and protect you from complications. Fita -kaass salad and heart patients prefer not to add salt and are satisfied with lemon and vinegar to reduce the amount of sodium. It is preferable to use cheese in small quantities and be a little sodium and low fat. Use local olives. Heart patients are advised to reduce cheese consumption in general, but feta cheese is one of the low cheese with fat. It is also possible to choose types of feta cheese with fat. Vita cheese and pregnant women. This salad contains many antioxidants that will help you strengthen your immunity. This salad is a source of folic acid, iron and those that are important to you and your fetus, especially during the first three months, due to the growth and formation of the nervous system and the prevention of the distortions. The amount of coin to power can be reduced for a pregnant woman, as the consumption of mint in large quantities increases the symptoms of heartburn in a pregnant woman. Calories and nutritional values ​​for the salad of feta cheese per session, calories 332 calories, protein 12.4 grams, total fat 19.5 grams, total carbohydrates 30.3 g, food fibers, 6.2 grams of sodium 1433 mg Cholesterol 45 mg