Why is it necessary to drink salt mixed with water?

Why is it necessary to drink mixed salt in health water? There are many benefits of drinking a little salt mixed with water. Especially during the summer season, salt water is no less than any nectar. Drinking water mixed with salt helps protect the body from dehydration. This is especially important for those who sweat a lot, such as athletes or people who work in hot weather. The body loses electrolytes as it sweats, salt helps to compensate these electrolytes. A little salt can stimulate the production of digestive enzymes, which help with the digestion. Drinking salt water can help remove dirt from the body. Salt water can reduce the inflammation of the skin and speed up the skin recovery. It can also help strengthen bones. The pH level of the body can also help balance. Click for life and style and stories click here click here