The diet of gout .. here is allowed and what can be avoided

Gout is a painful image of arthritis that occurs when high levels of uric acid in the blood cause the formation of crystals and put it inside and around the joint. Uric acid is produced when you break the body for a chemical called burin, which is naturally formed in the body, but it is also in specific foods. Uric acid is released from the body in the urine, and the gout diet can help lower its blood levels. Jig diet is not a treatment, but it can reduce the risk of gout attacks again and delay the progress of joint damage. People with gout, who generally follow a special system, need the medicine to control pain and reduce the levels of uric acid. To jigs the dietary goals reach a healthy weight and get good eating habits. Avoid some, not all foods containing borine. Eat some foods that can control the levels of uric acid. The most important general rule is to take moderate amounts of healthy foods. Details of the eating system follow the general principles of the diet for people with gout, namely: Weight loss: Obesity increases your risk for gout, and weight loss helps reduce the risk of infection. Complex carbohydrates: Eat more fruits, vegetables and whole grains, which you offer from complex carbohydrates. Avoid eating and drinks to add a drink with a high concentration of fructose sugar. Water: Keep your body moisturizing with water regularly. Fat: Reduce the saturated fats in red meat, fatty poultry and fats rich in fat. Proteins: Focus on eating light meat and poultry, low -fat dairy derivatives and lentils as protein sources. Recommendations with specific foods or nutritional supplements include the following: Organic and glandular meat: Avoid liver, kidney and pancreatic meat, which contain high levels of borien and contribute to the high levels of uric acid in the blood. Red Meat: Reduce the sizes of food quotas from beef, lamb and pork. Seafood: Some types of seafood such as Anchiah fish, cortical fish, sardines and tuna, in which the percentage of Borien rises from the rest of the other types, but the total health benefits due to eating fish are the risks to people with gout. Borien -rich vegetables: Studies have shown that vegetables containing a high percentage of borine, such as asparagus and spinach, do not increase the risk of gout or exposure to regular gout attacks. Alcoholic beverages: Drinking ridiculous drinks is related to a high risk of gout or exposure to its repeated tips. Food and sugar -containing drinks: Avoid or reduce sugar -sweetened foods such as breakfast, pastries and sugar -sweetened candy. Of course, reduce eating fruit juices. Vitamin C: Vitamin can help reduce uric acid levels. Coffee: Some studies indicate that eating coffee regularly, especially the normal caffeine, can be associated with a decrease in the risk of gout. Cherry: There is some evidence that eating cherries is associated with low risk of gout attacks. The results can help follow and increase the diet of gout in limiting uric acid production, and it is unlikely that the diet of gout is the concentration of uric acid in the blood to treat gout without using medication, but it can help reduce the number of seizures and reduce its intensity. After a diet for gout, as well as reducing and exercising calories regularly, it can also improve your public health by helping you achieve a healthy weight and maintaining it.