Behavioral treatment and participation of experiments .. the most important effective strategies to quit smoking

In light of global and global efforts to spread health awareness, especially on the damages of smoking, the idea of ​​takeoff or treatment of nicotine addiction has become an important matter for many people, led by many smokers. The World Health Organization estimated the number of smokers around the world at about 1.25 billion adults, while trends in 2022 show a continuous decline in tobacco smoking rates in the world. There is no doubt that to stop smoking is a ‘big challenge’ because the accepted methods of leaving this habit are not sufficient only, as the appropriate support must be available next to this goal. In this article we discuss the most effective strategies so that the smokers can “say goodbye to smoking”. If you understand the addiction before examining the means and methods to stop smoking, it is important to understand the nature of addiction to the tobacco plant and nicotine. The beginning of the perception is the knowledge that nicotine is the substance that causes addiction in the cigarettes, and the smokers are physically and psychologically linked with the habit of smoking, so this addiction must be destroyed through multi -side strategies. Like: Nicotine replacement has shown that nicotine replacement methods as a ‘valuable tool’ on the smoke -quiet travel, through products such as “gums, gums, tablets and nose sprays”, providing regular doses of nicotine without harmful substances in cigarettes. These products help reduce the severity of symptoms that can accompany nicotine extraction from the body during the period of quitting smoking. ‘Dresses, glue and nose sprays’ offers regular doses of nicotine that can reduce the symptoms that can accompany nicotine extraction from the body. Chatgpt is a prescription drug and with regard to excessive addicted people, medication can be decisive in the decrease phases. This medication changes the chemistry of the brain to reduce the pleasure of smoking, which makes this habit less attractive to smokers. However, it is important to consult a doctor before starting any prescription drug. Behavioral treatment is the treatment of the psychological aspects of addiction to smoking or nicotine is also important and important. Behavioral therapy helps individuals identify stimuli, develop adaptation mechanisms and change unhealthy habits, as scientific studies have shown that behavioral cognitive therapy is effective, especially to change the thinking patterns and behavior associated with smoking. Exchange of experiments There is research that indicates that the exchange of experiences between people has positive results that cannot be overlooked. Join support groups, whether face or online, connect individuals on a journey similar to quit smoking, and also increase the participation of challenges, successes and strategies to feel society. And ‘support groups’ are to come together for people who have the same experience, or go through them, and are commonly found in cancer patients, chronic medical conditions, addiction or those who have experienced a major accident. Motivational applications and messages and in light of the technical digital development and the era of digitization, technology provides a helping hand to end the habit or addiction of smoking as it provides plans and continues with the progress, along with motivational messages. Virtual reality and artificial intelligence and by looking at the near future seems emerging techniques promising, such as VR therapy, and AI’s artificial interventions that will help help to quit smoking. Virtual reality therapy is expected to be very beneficial, as smokers will be allowed to enjoy realistic scenarios that mimic the challenges of takeoff, helping them develop adaptation mechanisms in a monitoring environment. Artificial intelligence technologies also indicate that smart robots will provide immediate support and accompaniment designer according to the individual’s progress and needs. This story was written by artificial intelligence, based on questions from the “East”, as part of an experience to test the possibilities of using artificial intelligence instruments in the field of writing and content industry. The text produced chatgpt in English and then translated the same platform into Arabic. The published story was not subject to a human editorial intervention, except within the limits to ensure the accuracy of the translation and to choose the title. The article is accompanied by an expressive image also produced by artificial intelligence via the Midjourney platform.