Pizza in sardin - web medicine

How to make a canty pizza sponsored by two sins, one of the highly prepared recipes. Learn how to prepare it in detail: the ingredients to prepare a pizza -zaker components 20 pieces of sardines without bone. 150 grams of grated parmesan cheese. 12 tablespoons of crushed tomatoes. 4 medium -sized onion grains. 2 green pepper. 2 cloves of garlic. Black black pepper. Dough ingredients 5 cups of flour. A cup of hot water. 3 tablespoons of olive oil. ½2 tablespoon active yeast. A teaspoon of olive oil. A teaspoon of salt. Steps to prepare a canty pizza stairs to prepare pizza ingredients, rinse sardines with water and leave aside to dry. Peel the onions, cut it in half and then into thin slices. Rinse warm pepper and cut into thin rings. Peel the garlic and chop it smoothly. Steps to add the dough the yeast to a lukewarm warmer. Bring a large bowl, add flour and salt. Their heart together, then make a hole in the middle. Add olive oil, and knead your hands to get a dough. Add more flour when the dough is wet, and when dry, add a little lukewarm water. Knead it on the surface of a flour -wrapped level until smooth and flexible for 10 minutes. Cover it and leave it in a warm place until it doubles for an hour. Steps to prepare the dough, heat the oven to 220 ° C. Bring a large tray for bread or more if needed. Put the tray with butter paper. Knead the dough again with your hand. Divide the dough into 4 equal pieces. Lightly grease the pieces, place them in the tray. Steps to prepare pizza with sardines, cover each piece of dough pieces with crushed tomatoes. Season with black pepper and salt as desired. Grease onions, hot peppers, sardines and garlic evenly. Spray grated cheese over the previous ingredients. Bake in the oven for 20 minutes. Remove from the oven and serve the pizza with a hot sardines. Nutrition expert notes that it is recommended to eat fish and sardines in appropriate amounts to obtain omega -3 fatty acids that help increase the gray matter in the brain that contribute to: the fight against neurological diseases. Prevention of the development of neurological diseases. Reduce the risk of Alzheimer’s disease. Make sure you eat sardines if you want to lose weight or manage it, it contributes to the desire to eat and prevent the feeling of fullness and fullness due to the rich content of protein and healthy fat. Pizza in sardines and diabetics. Diabetic patient is advised to eat pizza with sardines for his rich content with protein and healthy fats, for their role in improving the control of the level of sugar in the blood and to slow down the sugar absorption rate. Pizza with sardines and heart patients. Eat regular nutritional sources rich in omega -3 fatty acids such as fish and sardines, to maintain the health of the heart and prevent blood clots, by reducing cholesterol and blood pressure. Eat pizza with sardines because it contains sardines that have anti -oxidant properties, in addition to the containing of selenium that helps the organs damage and maintain the heart health. Pizza with sardines and pregnant women is the pizza in sardines a rich source of omega -3 fatty acids, eating it to maintain the support and development of the brain and the nervous system of the fetus and avoids the delay of brain growth. The calories and nutritional values ​​for pizza in sardines per session calories 474 calories Total fat 17.4 grams saturated fat 4.4 grams of cholesterol 99 milligram sodium 774 milligrams Total carbohydrates 51.4 g dietary fiber 7.9 g Total total total protein of 30.6 grams 608 milligrams