Nautapa starts from May 25, know how long you should face the summer, these measures will give relief

The heat has reached its highlight across the country, and now ‘Nautapa’ will begin from May 25. Nautapa means – nine days, when the sun’s heat is the highest and a fierce wave of heat is felt on earth. Nowadays, it not only increases the temperature, but also has a profound impact on life, health and environment. What happens? Nautapa begins every year as the sun enters the Rohini Nakshatra. This time, Surya will enter Rohini Nakshatra on May 25 and will last until June 2. During this time, the sun is closest to the earth, which rapidly increases the temperature. Sometimes the mercury also reaches further than 45 degrees Celsius. How fierce can be heat? The day temperature in 9 days of Nautapa can be 3-5 degrees above normal. States such as Rajasthan, Delhi, Uttar Pradesh, Madhya Pradesh, Gujarat and Bihar have the highest outbreak of heatwave. This time, the IMD (meteorological department) warned that heat and strong wind in the North West India could occur during Nautapa. Take on these 5 easy remedies to avoid heat. Increase the intake of water and liquid. Drink at least 3-4 liters of water per day. Lemonade, buttermilk, coconut water, vine syrup, mangoes mangoes cool the body with heat. Avoid getting out in strong sunlight. Avoid going out between 11am and 4pm. If it is necessary to leave, keep the umbrella, hat or pot with it. Eat ordinary and light foods more fried, spicy and hot foods increase the heat in the body. Eat fruits, green vegetables and quark. Keep the house cool, apply wet curtains or grassroots to the windows. While wiping the house twice a day, place the take -leaves in the water, keep it freshness. Take care of children and the elderly, especially, these classes quickly get into the grip of heat. Drink water on time and prevent it from going into the sun. Nautapa and astrological belief in astrology, Nautapa is also directly associated with the monsoon. It is believed that if there is more heat during Nautapa, the rainfall is good. That is, good rain can be expected this time after the scorching heat. The conclusion is considered the most difficult phase of the weather, which extends from May 25 to June 2. If there is no careful in these nine days, dehydration, heat rags, headaches, dizziness and stomach problems can increase. Therefore, the balance of body care and food in these nine days is very important. Take on these measures and beat the fierce heat of Nautapa – then see how the weather will become your health partner too! Share this story -tags