Useful for health and reduce psychological stress .. your guide to creating strong friendships

Friendship relationships can affect your health and health, but its friendship or her preservation is not easy at all; Make sure you understand the importance of the existence of social relationships in your life and the things you can do to make friendships and keep their continuation. The formation of good friendships is useful for your health; Friends offer you the necessary support in happy and difficult time. It gives you a sense of camaraderie and person, and prevents you from feeling isolated and lonely. What are the benefits of friendships? Friends can also help: increasing the feeling of belonging and a purpose of life. Increase your happiness and reduce psychological tension. Improving your confidence and self -state. Help you to exist with psychological trauma such as divorce, serious illness, loss of function or the death of a dear person. Encourage you to change or avoid your lifestyle, such as excessive drinking of alcoholic beverages or lack of exercise. Friends also play an important role in improving the general level of your health, and adults who make strong social relationships can reduce the risk of very serious health problems, including depression, high blood pressure and unhealthy body mass index. Indeed, studies have found that the life period of older adults who form social relationships with value can be longer than their friends with few social relationships. Why is it difficult to make friendships? It is difficult for many adults to make new friendships or keep the friendships. Friendship can decrease on a list of priority orders such as work, or care for children or older parents. You can move away from your friends because of the challenges you face, or your involvement with other interests in life, or you may have moved to a new society, and you have not yet found a way to get to know people. To form and maintain good friendships and maintain it, but a pleasant and comfortable friendship can give you a lot and make your investment worthwhile. How can you make new friendships? You can make friends with people who are already in your social circle. Think of the people you died with – even if it was very short -lived – and left a positive impression on you. You can make new friendships and improve current relationships by following some tips, such as: Stay in contact with the people you have worked or studied with. Communication with old friends. Communicate with people who enjoy talking to social meetings. Introduce yourself to your neighbors. Adjust some time to communicate with family members. If someone you want to know better, you can contact him. Ask from friends, or acquaintances, to give your contact information to this person, or better than that, ask them to offer one of you to the other through an SMS, ‘NE -mail or a personal visit. He invites him to eat coffee or lunch. The perseverance is also important because you need to take the initiative instead of waiting at your invitations and continuing to try, you may need to suggest several arrangements before you can know if your new friend exchanges attention or not. You can try some of the following ideas, for example: Bring societal events. It practiced volunteering. Make invitations and accept them. To adopt new interests. Join a doctrinal group. Exercise. And most of these, be positive. You may not be a friend of everyone who meets them, but shows a lot of goodness and kindness in treatment, can help you improve relationships in your life. It can also be a prelude to create new friendships with new acquaintances. Strengthening friendships depends and preserves good friendships on the principle of taking and giving. Sometimes you find yourself that you are the one who provides other support, and other times it is you who receive support from others. And your success to prove to your friends that you are interested in it and that you appreciate it will help strengthen the links between you. Just as it is important for you to be a good friend of others because you surround you with good friends.