Couscous salad with vegetables - web medicine

How to make cousle salad with vegetables careful. Couscous salad with vegetables is one of the delicious Mediterranean dishes. Here is how to prepare it: Ingredients to prepare the couscous salad with vegetables. Couscous ingredients, a cup of quick preparation. A cup of water. 2 tablespoons of olive oil. ½ teaspoon salt. Power components ½ cup of tomatoes. ½ cup cucumber. ½ cup of green pepper. ½ cup canned chickpeas. ½ cup of black olives, seeds and slices. ¼ a cup of ground red onions. 2 tablespoons of feta cheese. Power spice ingredients a teaspoon of ground parsley. A teaspoon of ground mint. A teaspoon chopped. ¼ teaspoon dried oregano. Lemon sauce ingredients 3 tablespoons of olive oil. 2 tablespoons of lemon juice. 1 tablespoon of vinegar. A teaspoon of lemon zest. ¼ 1 teaspoon salt. ¼ a teaspoon black pepper. The steps to prepare the couscous salad with vegetable steps to prepare the couscous, the boiling point of water, salt and olive oil in a medium saucepan over the fire. Add the couscous, stir it quickly, then turn off the fire and cover the pot. Let the couscous be cooked for up to 5 minutes, then stir with a fork and set aside to cool. Steps to prepare salads, cut tomatoes, cucumber, pepper and onions into small cubes. Strain the chickpeas from the water and wash it. Mix the couscous, tomatoes, cucumber, pepper, chickpeas, onions, olives and cheese in a large bowl. Add parsley, mint, basil and oregano, and stir well. Steps to prepare lemon sauce bring a small bakkie. Add lemon zest, lemon juice, vinegar, salt and pepper. Slowly add olive oil with mixing to get a thick sauce. Pour the sauce over the couscous and vegetable dish and stir well. Serve the couscous salad with cold or hot vegetables as desired. Nutritional notes help to eat couscous in the development of muscle mass, the promotion of protein metabolism and muscle development, due to its contents rich in selenium nutrients, which helps maintain muscle health and prevent its decline or weakness. The cousin salad with vegetables is an ideal choice for the two plants, because of the high content of the couscous component of the primary protein in the formation of the body and needed to maintain muscle and vital organs. In its components, the salad contains the ingredient of the black olives, which helps to obtain some minerals and vitamins, such as: vitamin C and vitamin E, both contributing to maintaining the health of skin and skin cells by improving collagen production in the body. Couscous salad with vegetables and diabetics. Couscous is one of the types of whole grains rich in dietary fiber. Diabetic patient is advised to take it moderately, maintain blood sugar and improve the feeling of fullness and fullness. Couscous salad with vegetables and heart patients. The heart patient is advised to eat cousin salad with vegetables, because of the contents of the ingredient of couscous that is rich in selenium and potassium, which contributes to the promotion of the health of the heart and reducing the contraction of blood vessels and thus; Reducing blood pressure and maintaining regular heart rate. Couscous salad with vegetables and pregnant women The couscous salad with vegetables contains a high percentage of dietary fiber, as well as minerals, vitamins and plant nutrients, due to the content of vegetables, and it helps maintain the health of the intestines and digestion, and contributes to protecting you at constipation. Calories and nutritional values ​​of the couscous salad with vegetables for one class of calories 261 calories Total fat 14.1 grams saturated fat 2.4 grams cholesterol 3 milligram sodium 490 milligram calcium 51 milligrams iron 1 milligrams of Potassium 128 Milligram