Serious About Losing Weight? 8 Things You Must Do Before Noon That Guarantee Results – ryan
Wellbeing
8 Things You Must Do Before Noon If You Want To Lose Weight
Nisha Pandey
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Hydrate immediately
Ensure to hydrate yourself as soon as you wake up. Drinking water helps in improving your metabolism and reduces cravings, paving the way for you to make healthier food choices.
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Soak up some Sun
Studies show that people who got daily sunshine had lower BMIs than those who didn’t. Reportedly, the morning Sun helps regulate your body clock to crank up your metabolism.
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Eat a high-protein breakfast
Ensure to eat a high-protein breakfast that can keep you full for longer hours and regulate your blood sugar levels. It will also keep you energised and satiated.
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Exercise (if you can)
If you have a window in the morning, sneak in your daily exercise. It can help you manage weight, boost metabolism and enhance your mental health.
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Limit screen time in the morning
Avoid having your breakfast in front of a screen, as it can help you eat mindfully and be aware of your portion sizes and overall dietary choices.
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Get 8 hours of sleep
Ensure at least seven to eight hours of sleep to boost recovery and promote weight loss. Sleep is one of the most crucial factors in sustainable weight loss.
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Avoid consuming sugar
Do not consume sugary foods or drinks before noon as it can lead to energy crashes later in the day. Energy crashes can cause unnecessary cravings.
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Choose healthy snacks
You can sneak in healthy snacks before lunch like fruits, veggie sticks or a small portion of nuts. This could support your weight loss goals.
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7 High-Protein Chillas For Weight Loss
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