Why are pumpkin seeds important in food?

Why are pumpkin trails needed in trending food? Good health has also become a major challenge in today’s run -from -the -mill life. In such a situation, Superfoods can help us a lot. Pumpkin seeds, ie pumpkin paths, are a super food that can be very beneficial to health. These small seeds are a treasure of nutrients. Protein, fiber, healthy fats, magnesium and zinc are found in many in it. These seeds are useful to increase immunity, improve heart health and keep blood pressure balanced. The triptophan that appears in it helps to get delicious and deep sleep. This can provide relief in the problem of insomnia. In men, it is considered effective in improving fertility and improving prostate health. It is also beneficial for women. The nutrients can be helpful in reducing the symptoms of menopause especially. They are considered better in the morning as a snack or before they go to bed at night. You can easily include it with salads, smoothies, oats, raita or healthy mixtures. Raw pumpkin seeds are considered the most advantageous. Roast can also eat, but should avoid flavored seeds. However, if you consume a lot of amount, it can cause gas, abdominal pain or weight gain. The consumption of 15-30 grams daily is appropriate. Those who have digestive problems, low BP or food allergies should only consume pumpkin seeds with the advice of a doctor. Click here Life & Style Click for more stories Click here