Marquok with vegetables - web medicine

How to make the meat with vegetables under the protection of Marquoes method with vegetables in detail. Ingredients to prepare the breaker with vegetables 6 flour cups. Tomato paste cup. ¼ a cup of vegetable oil. A large eggplant. 4 medium roots. 4 medium onion grains. Medium tomato. Medium zucchini. 5 cloves of garlic. 2 teaspoon of black pepper. A teaspoon of salt. A teaspoon of vinegar. 2 Lumi pills. Water as needed. Steps to prepare the breakers with vegetables, chop the tomatoes and onions, chop garlic moss and cut zucchini, eggplant and roots into medium -sized pieces. Bring a large amount, place it on the fire, put the meat and onions and a suitable amount of water. Leave the pot a little on the fire and add the pieces of zucchini, carrots, eggplant and oil. He puts the ingredients together well, adds tomatoes, garlic and tomato paste and stirs well. Leave the pot on the heat until it boils, then add black and light pepper and more water so that it covers 3/4. Leave the bowl on the fire, bring a bowl, add water, flour and a little salt to drink a firm and soft dough. Divide the dough into squares or circles, and spread the pieces on a flat surface so that the dough becomes thin. Gently add the dough to the pot one by one and leave the bowl on the fire for 15 minutes. He puts the ingredients so that the dough does not stick together, and reduces the temperature to 15 minutes. Leave the bowl on the fire for about an hour until the dough is tender and the vegetable pieces are tender and eat it hot. Nutritional notes When following the marduk method with vegetables, you need to increase the pieces of added vegetables, to increase the dietary fiber to increase saturation, fullness and control the wrong amount. Prepare the vegetables with the flour of whole grains, to improve the recipe content of minerals, vitamins and dietary fibers that promote the health and immunity of the body. Marking with vegetables and diabetes patients can be replaced by white flour with brown flour, to avoid the alllaxan in refined flour, destroying beta cells in the pancreas and increasing the risk of diabetes. Marduk with vegetables and heart patients uses sodium -free tomato paste and reduces the amount of salt added to the recipe to prevent high blood pressure. Make sure you take an appropriate amount of the recipe, it contains many calories, fats and carbohydrates to avoid the accumulation of fat and increase the risk of cardiovascular disease. Marquok with vegetables and pregnant women If you follow the marduk method with vegetables, you should reduce the amount of dough. It is made of refined flour, which is an acid that causes it to eat stomach acid and affect the bone density. Calories and nutritional values ​​for the breakers with vegetables for one class of calories 986 calories Total fat 16.4 grams saturated fat 2.2 grams cholesterol 0 milligram sodium 706 milligram Total carbohydrates 186.8 g Calcium 141 Milligram iron 12 Milligram Caliium 1747 Milligram