Chicken with thyme - Web medicine

How to make chicken with thyme sponsors, chicken with thyme is one of the easy middle east dishes. Learn how to prepare it: Ingredients to prepare chicken with thyme ingredients 4 pieces of chicken breasts with bone, the piece weighs about 112 grams. 3 tablespoons of thyme, divide. 2 tablespoons of peeled and roasted almonds. 1 tablespoon of roasted pine. A teaspoon of salt. Black black pepper. ½ cup fresh, chopped parsley for decoration. Summary ⅔ ⅔ Cup olive oil. Medium -sized red onion. ½ large lemon, sliced. 2 lemon juice. Ingredients for sauce spice spices 7 large cloves of garlic. Tablespoon Sumaq. 1 tablespoon spices. Teaspoon paprika. 1 tablespoon of cinnamon. Steps to prepare the chicken with thyme to prepare the sauce. Bring a large bowl. Add onions, olive oil, lemon juice and lemon pieces. Add the crushed garlic, spices, cinnamon, half the amount of paprika and Sumac. Mix it well and set it aside. Steps to flavor the chicken bring a deep saucepan, add chicken pieces. Sprinkle salt and black pepper, then add the sauce to cover the chicken pieces. Rub the pieces well to cover inside and out completely. Put the pot in the fridge at least 4 hours. Steps to prepare chicken with thyme, place the chicken, with the marinade in a tray suitable for bread. Smape and paprika sprinkle the chicken over. Sprinkle a tablespoon of thyme over the chicken. Sprinkle a tablespoon of thyme in the chicken and under the skin. Steps to cook chicken with thyme, Preheat the oven at 200 ° C. Put the tray in the oven for 30 – 35 minutes. Take it out, and let it rest for 5 minutes. Sprinkle it with a little sumac and the remaining thyme. Decorate it with parsley and nuts (almonds and pine). Serve hot or hot chicken dish. Nutrition expert notes that the chicken recipe with thyme is a source of amino acids that contributes to the build -up of muscle tissue and maintaining the density of minerals in the bones, thus building muscle, increasing the health of bone health and reducing the risk of osteoporosis. It is not recommended to eat the recipe for those suffering from mint family plants such as thyme, to avoid excessive sensitivity such as diarrhea, vomiting and nausea. Chicken with thyme and diabetics. Eat the chicken dish with thyme next to a dish with vegetable salad or fresh vegetables to obtain the largest amount of dietary fiber to improve the body’s ability to control the sugar in the blood. It is recommended that chicken eats with thyme and heart patients, as it contains proteins that contribute to improving a sense of fullness and fullness, thereby improving weight control and reducing the risk of heart problems such as high levels of triglycerides and high blood pressure. Chicken with thyme and pregnant women eat a chicken dish with thyme, because it is a source of protein that is important to eat during pregnancy, as 100 grams of chicken contain about three servings of proteins that are recommended to eat it daily. Make sure you do not eat raw or well -cooked chicken, due to the possibility of pollution with salmonella causing food poisoning, and spray some symptoms such as nausea, vomiting, diarrhea and the abdominal fever, and in some rare cases it can cause miscarriage. The calories and nutritional values ​​for chicken with thyme for one serving calories 571 calories Total fat 47.3 grams saturated fat 8.4 grams cholesterol 70 milligram sodium 667 milligram Total carbohydrate 14.7 g dietary fiber 4.2 g total sugar 2.5 grams of protein 26.2 grams vitamin D 0 lime microp