10 ways to smoke the urgent desire to smoke

The urgent desire to eat tobacco can exhaust everyone who wants to quit smoking, so follow the following tips to reduce and resist these urgent desires. And if you feel the desire to smoke tobacco, you should think in your mind that it will disappear within 5 or 10 minutes, whether it smokes a cigarette, whether or not a piece of chewing. And every time you resist the urgent desire to use tobacco, a step comes closer to keeping his use permanently. Here are ten ways to help you resist the desire to smoke or tobacco in the event of urgent desire: 1. Nicotine alternative treatment can help you treat with short -acting nicotine alternatives -such as gums, orbits, nasal sprays or nicotine, which contain nicotine to overcome the urgent desire for smoking. These short -A -acting treatments are usually safe to use, along with long -acting nicotine stains or a smoke -on drugs. Electronic cigarettes have recently received a lot of attention as an alternative to smoking traditional cigarettes, but it has not been proven that electronic cigarettes are safer or effective than nicotine alternatives to stop smoking. 2. Avoid stimuli. The desire to eat tobacco is reinforced in places where you are used to smoking tobacco or chewing it more than others, such as the case in parties or cafes, or sometimes if you feel nervous or while drinking coffee. You must therefore discover this stimuli and make a plan to avoid or confront them while avoiding tobacco. Do not make yourself in a place or position in which you relax and return to smoke. For example, if you are usually smoked while talking on the phone, keep a close pen and paper to stay busy to draw instead of smoking. 3. Delay Smoking If you feel that you are surrendering to the urgent desire to smoke tobacco, you must tell yourself that you should smoke for 10 minutes and then do something to deduce you during this period. Try to go to a public place where smoke is prohibited, these simple tricks may be sufficient to overcome the urgent desire to smoke tobacco. 4. Pay attention to your attention to chewing something with your mouth to chew, so you can fight the urgent desire for tobacco, chewing gum without sugar or solid candy. Or eat raw carrots, nuts or sunflower seeds. 5. Don’t say “it’s just one cigarette”, you may only smoke one cigarette to satisfy the urgent desire for tobacco, so don’t fool yourself, and you think you will take off this way and stop smoking. Often, one cigarette smokes the other. You can eventually return to smoke. 6. Exercise of physical activities can help practice physical activities to distract you from the urgent desire to smoke tobacco. Even doing short activities suddenly, such as climbing a few times and going down stairs, the urgent desire to smoke tobacco can end. Go out for step or run. If you are at home or office, try to perform a squat exercise, bend your knees deep, exercise or run into the place or climb a set of stairs and get it several times. If you do not prefer physical activities, then try prayer, sewing, woodworking or writing in a newspaper. Or you can perform household tasks to divert your attention, such as cleaning or arranging files. 7. Try recreational methods. Smoking may be your way of dealing with stress, but it can be a matter of stress to resist the urgent desire to use tobacco itself. You can reduce tension by practicing a few recreational methods, such as deep breathing exercises, muscle relaxation, yoga, visual imagination, massage or listening to soothing music. 8. Request for reinforcements, call a family member, a friend or member of the support group to help you overcome the urgent desire to use tobacco. The person talked to the phone and brought him on a picnic and exchanged jokes or support. 9. Receive online support, join one of the available online programs to quit smoking, read the smoke -keep blog and spread encouraging ideas for others who overcome the urgent desire to use tobacco. Learn how others an urgent desire to use tobacco. 10. Put the benefits of quitting smoking, keep your eyes. Write the reasons for your desire to quit smoking and the urgent desire to smoke tobacco or repeat it hard. These reasons may include: save money. The mood improves. Enjoy better health. Protective people who surround you against passive smoke.