A ginger girl in pomegranate melasic - web medicine

How to make an eggplant gesture with pomegranate sponsorship. A Jetta plate is prepared in pomegranate melasic, one of the famous Middle East -dishes. Learn the way to prepare it: the ingredients to prepare an eggplant gesture in pomegranate melasic. The eggplant ingredients are 2 medium -sized eggplant, peeled and chopped cubes. 3 tablespoons of olive oil. ½ teaspoon salt. Bread ingredients 4 loaves of bread. 3 tablespoons of olive oil. Yogurt sauce ingredients ½1 cup yogurt. A half lemon juice. 2 tablespoons of Tahini. 2 ground garlic cloves. A pinch of salt. Tomato sauce ingredients ½ cup water. 2 tablespoons of tomato paste. 2 tablespoons of pomegranate melasic. 1 tablespoon of olive oil. 2 crushed garlic cloves. A pinch of salt. Fresh pomegranate decorating ingredients, about 87 grams. A large handful of chopped parsley, about 55 grams. ¼ toast. Steps to prepare an eggplant gesture in pomegranate melasic to prepare the eggplant, heat the oven to 220 ° C. Place the eggplant cubes in one dish on a tray with butter paper. Sprinkle it with olive oil and salt, and stir well. Put the eggplant in the oven for 10 minutes, then stir and leave for another 15 minutes to ripen completely. Remove from oven and set aside. Steps to prepare bread, reduce the oven temperature to 190 ° C Cut the bread into cubes and spread it with one layer on a tray with butter paper. Sprinkle the bread with olive oil and stir to cover the bread completely. Bake in the oven for 10 – 12 minutes, and take it out to get crispy. Steps to prepare yogurt sauce bring a medium bowl. Mix all ingredients for yogurt together. Keep it in the fridge until used. Steps to prepare tomato sauce, bring a medium size, add olive oil and garlic and stir for a minute. Add tomato paste and stir together for 30 seconds. Add water, pomegranate melasic and salt, and stir well. Add the eggplant cubes and cook them in a minute. Lift the pot from the heat and set aside to cool completely. Steps to serve an eggplant with pomegranate melasic, place a layer of tomato mixture and eggplant at the base of a suitable dish to sit on. Put the yogurt sauce over it, then spread the bread over it and spread it evenly. Decorate the dish with parsley, fried pine and pomegranate seeds. Serve an eggplant with hot pomegranate melasic and eat it immediately. Nutrition expert notes that the eggplant plate with pomegranate melasic helps to obtain plant nutrients and essential nutrients that contribute to the improvement of cognitive activity and mental health, as well as to obtain minerals and vitamins that contribute to the expansion of blood vessels and improve blood flow to the brain. The recipe in its components contains the ingredient of yogurt, which contributes to the acquisition of probiotics bacteria that increase the health of the intestines, and works to ward off the disease and maintain the health and immunity of the body. An eggplant gesture with pomegranate melasic and diabetics. Diabetic patient is advised to follow a healthy diet containing eggplant, due to the rich content of dietary fiber that contributes to the organization of glucose and insulin activity in the body, which contributes to maintaining insulin level and preventing sudden sugar. Choose brown bread or toast from whole grains instead of using beta bread of refined flour, to maintain the stability of the sugar level in the blood and avoid its sudden rise. An eggplant gesture with pomegranate melasic and heart patients. Eating a plate of eggplant in pomegranate melaces helps to obtain the dietary fiber in the ingredient of the eggplant, and eating it contributes to reducing the level of harmful cholesterol and the prevention of heart attack, stroke and atherosclerosis. An egg -chosen gesture in pomegranate melasic and pregnant women The eggplant is a rich source of folic acid, making it an ideal choice for a pregnant woman, and it is recommended to eat it in an appropriate amount to reduce the risk of nerve defects and birth problems. Calories and nutritional values ​​are an eggplant gesture in pomegranate melasic per session calories 593 calories Total fat 36.9 grams saturated fat 5.5 grams of cholesterol 6 milligram sodium 622 milligram Total carbohydrate 53 g diet fiber 12.3 grams total sugar