Kuwaiti Pap - Web Medicine

How to make Kuwaiti porridge under the protection of the Kuwaiti porridge is one of the most famous and most delicious wave dishes. Learn how to prepare it in the next. Ingredients to prepare kuwaiti porridge 6 cups of water. 2 cup brown flour. A cup of sugar. ½ cup butter. 1 tablespoon of rose water. 1 tablespoon of saffron. ½1 teaspoon of land height. A teaspoon of black pepper. Nuts to decorate as desired. Steps to prepare Kuwaiti Porridge, bring a lot, add flour and place it at a low temperature. Put the flour continuously for 10 minutes, then lift it off the heat and allow to cool aside. Add black pepper to flour, then add 3 cups of water and stir until completely homogeneous. Bring another saucepan, place it at a medium temperature, add sugar and stir until brown. Add the remaining water and stir until the sugar dissolves, then add rose water, saffron and cardamom to the mixture and mix it together. Add the flour mixture to the sugar mixture, place on medium heat and stir for 10 minutes. Add the butter, stir in the ingredients until the mixture boils, and then pour the Kuwaiti porridge into a serving dish and eat it hot. Notation notes, Kuwaiti Pap is a source of useful nutrients, and make sure your whole wheat flour eats in appropriate amounts as it contributes to improving physical activity and immunity, and it helps to get rid of constipation and stomach diseases. It is advised to eat feeding sources of fiber, such as whole grains for those suffering from metabolic syndrome to increase the risk of chronic diseases such as heart disease and stroke. Kuwaiti porridge and diabetics do not care about eating kuwaiti, so it contains brown flour contributes to maintaining the sugar level in the blood and to improve its survival low, but make sure your calculated amount of eating and avoiding exaggeration. Use brown sugar instead of refined white, to get more nutritional fibers, and reduce the amount of simple carbohydrates. Kuwaiti pap and heart patients are recommended to eat the entire patient, such as bran or brown flour, as they are full of essential nutrients that reduce the risk of heart disease and high blood pressure. The following table shows the nutritional values ​​of the Kuwaiti Porridge recipe, but without calculating the amount of added nuts. Kuwaiti porridge and pregnant women eat the recipe for obtaining useful nutrients, but make sure you eat an appropriate amount of eating suitable for the overall daily calories recommended to maintain your weight during pregnancy. The calories and nutritional values ​​for the Kuwaiti border per session, calories, 499 calories, total fat, 19 g saturated fat 11.8 grams of cholesterol 49 milligrams, total carbohydrates 79.1 grams of dietary fiber 1.7 grams of sodium 141 mg Total 40.2 g vitamin of 5.5 grams of micrograms 3 Millergic