Pizza Brunei - Web Medicine

The way to make a pizza in Beruni sponsored by a pizza prony recipe is one of the classic pizza dishes. Here is a recipe for preparing it in a healthy and easy way: the ingredients to prepare a pizza beruni dough ingredients 1 cup of whole wheat flour. 1 cup of fine oatmeal. 3/4 cup of hot water. 1 tablespoon of olive oil. 1 teaspoon of immediate dry yeast. ½ teaspoon of honey. A pinch of salt. Ingredients of sauce and fill a cup of fresh tomato juice. ¼ tomato paste cup. ½1 tablespoon of olive oil. 2 teaspoons oregano. 2 teaspoons of sizes. ½1 teaspoon of honey. A teaspoon of salt. ¼ teaspoon of thyme. A fine clove of garlic. Black black pepper. Fill components: 2 cups of grated mozzarella cheese. المرية grated Parmesan Cup. 20 Beruni -Chip. 2 tablespoons of organo. 1 tablespoon of olive oil. A fine clove of garlic. Hot pepper chips. Steps to prepare a pizza in Beroni stairs to prepare dough and sauce, bring the electric mixer, add yeast, honey and water. Mix it to melt the yeast, then leave for 5 minutes. Add olive oil and salt to the electric mixer bowl. Be with a low velocity and then add flour. Mix it well, then add the remaining amount of flour gradually. Take the ingredients for 5-7 minutes until you get a soft dough. Cover it with a plastic cover and let it rest in a warm place for an hour and a half to double its size. Bring a large bowl, add all the ingredients of the sauce, mix it well and set aside to mix the flavors and homogeneous. After the dough is repeated; Divide the dough into two equal parts, wrapped one of the parts with a plastic bag and kept it in the fridge cooler for later use. Place a sheet of butter paper in a tray suitable for pizza bread. Sprinkle a little flour on the butter paper, then lift the dough, spread it and use a fork to hole the dough several times. Steps to prepare a pizza in Beruni, Preheat the oven at 260 ° C. Bring a small bowl, add olive oil and garlic. Their heart together, then apply it evenly to the surface and edges of the dough. Apply about two -thirds of a cup of pizza sauce to the dough. Grease the cheese evenly, then the bibroni slices. Bake in the oven for 12-15 minutes. Take it out, sprinkle with thyme and red pepper chips, like wish. Cut it into different equal pieces in size. Serve a hot prony pizza -dish. Nutritional notes contain a Byrony pizza in its components, mainly on the bibroni discs that are one of the processed meat and treatment containing nitrate, beware of excessive intake, to avoid the occurrence of blood mantamoglobin or anemia and increase the risk of infection with certain types of cancer. The recipe contains many calories and fats, and it is advised to consume them in moderation, to avoid the accumulation of fat in the body and increase the risk of high weight or obesity. Eat a prony pizza next to the vegetable or vegetable soup, to improve the feeling of fullness and fullness, and to prevent the recipe from eating excessively. Use a mixture of oatmeal and whole wheat flour, to a richest recipe with fiber and fit those with gluten. Use the prepared tomato paste instead of ready; To control the amount of salts with the recipe. It is preferable to use low -fat cheese for lower calories. Beruni pizza and diabetics choose the flour of whole grains instead of white flour, and make sure it consumes at the expense of the amount of food class, to avoid high carbohydrates to avoid the risk of high blood sugar level. Beruni pizza and heart patients choose the turkey to prepare a beruni pizza recipe, to avoid harmful saturated fats, to avoid a high cholesterol level in the blood. The recipe contains a high percentage of sodium, and looks after excessive intake if you suffer from high blood pressure. Beruni -pizza and pregnant women. Eat beroni -pizza in moderation to obtain selenium in the babroni slices. Make sure you eat its nutritional sources. It is one of the antioxidants that contributes to maintaining the immunity of the body and protecting it from disease. The following table shows the calories and nutritional values ​​for one piece of previous healthy pizza, assuming that it is sufficient to make 8 pieces: calories and nutritional values ​​for beruni beruni for one sitting calories 166 calories Total fat 9 g saturated fat 3 gram cholesterol 14 milligrams 776 mills total cabbage coat. G Vitamin D 0 Microgram Calcium 140 Milligrams Iron 1 Milligram Potassium 122 Milligram