Pigeon bakkie with vegetables - web medicine

How to make a pigeon bakkie with vegetables sponsored in this article, you find a way to prepare the pigeon tray and cook with vegetables and some nutritional secrets that interest you. Ingredients To prepare a bathroom tray with vegetables are an integrated way to prepare the bathroom tray with vegetables. Read on to learn more. 2 islands with medium size. 8 are of leeks. 2 cloves of garlic. 2 Caravan stalks. 2 medium -sized white islands. Two tablespoons of butter. 4 bathrooms, each equals 350 grams. 6 Branches of Rosemary. A handful of thyme. A teaspoon of black pepper. A teaspoon of table salt. A teaspoon of juniper berries. Half a cup of coriander. 50 g butter. 200 grams of Brussels cabbage. A pear pill. Steps to prepare a bathroom bowl with vegetables. Cut the roots and celery into medium -sized pieces, and the inheritance in sins and garlic in two, and then place the vegetables in a tray. Preheat the oven at 180 ° C. Rinse the bathroom and leave it until dry, then season the bathroom with salt and pepper and fill each with a mountain growing branch. Place the stems of the thyme and tie it with the kitchen wire and then place them next to the vegetables in the tray. Grind the juniper, cilantro and pepper in the mortar, and melt the butter with crushed spices in a small skillet. Grease the bathroom with a few seasoned butter and sprinkle the salt and leave for 25 minutes on low heat in the oven. Part Brussels and cut it into separate leaves. Rinse pears and cut into thin columns. Add Brussels and pears to other vegetables in the tray. He puts the bathroom, grease it with the remaining butter, season with salt and cook for another 25 minutes. Make sure the bathroom is ripe with a fork. Immediately fasten the bathroom bowl with vegetables while warm. Nutritional comments, the Chinese pigeons with vegetables are full of essential nutrients that need the body needs daily. This plate has an increase in cholesterol and carbohydrates, you can replace the butter with vegetable oil. It is recommended to eat milk with a choice and green salads except this dish to increase the nutritional value. It may not be suitable for weight control and weight loss programs, as calories are relatively high, it is recommended to calculate the number of shares allowed before eating the dish. Pigeon tray with vegetables and diabetics is important for a diabetic patient to have a balanced diet to maintain the blood sugar level. The percentage of carbohydrates in this dish is increasing, it is advised not to overdo it and calculate the number of allowable shares. Eat brown rice next to the bathroom bowl with vegetables to increase the fiber content in the dish. The pigeon bowl with vegetables and heart patients contains this recipe for a percentage of fats, cholesterol and sodium, so it is preferable to reduce the size of the shares consumed from it. This dish is rich in high nutritional vegetables, which contribute to controlling the level of cholesterol in the blood. The relatively saturated cholesterol and fats in this dish are recommended, it is recommended to renounce butter. Before cooking the bathroom, make sure that the skin is removed because it is the source of fat. Avoid salt at the dish as the sodium ratio increases. Pigeon bowl with vegetables and pregnant women The pigeon bowl with vegetables is rich in a number of nutrients that a pregnant woman needs during pregnancy. This dish is full of carbohydrates that give the body of the pregnant woman the energy to a body. Calories and nutritional values ​​for the pigeon tray with vegetables per session, calories 291 calories, protein 7 grams, total fat, 18.5 grams per Totant, carbohydrates 27.4 g dietary fiber 8.1 grams of sodium 703 milligrams, 27 milligrams, total sugars 9.3 g botdass