Health Tips from Celebrities Who Lived to Be 100 Years Old – ryan

Bob Hope, Known for His Vaudeville, Acting, Comedy, and HIS HOSTING GIG at the Academy Awards a Record 19 Times, Died in July 2003, Two Months AFter HIS 100TH BIRTHDAY.

Back in the ’80s, when he was a spry 78, he said he made sura to walk 2 miles every day, no matter where he was, for Men’s Health.

He learned this lesson from His Grandfather. “When he was 96 years old, he walked two miles to the local pubery pubs to get a drink.

There’s science to back up their Method. or 2024 Study Published in the British Journal of Sports Science Analyzed Health and Mortality Data from the 2019 US Census, the 2003-2006 National Health Examination Survey, and the National Center for Health Statistics. USING A MATHEMATICAL MODEL, The Autores predicted that People who walk for Around 160 minutes a day live an aventha of five longer than their sedentary peers.

They Speculated that if the least active Americans Walked for an Extra 111 minutes Daily, They Could Live Up to 11 Years Longer.