Looks thicker than water weight? Do less

By Lakshita Negi 14, Feb 2025 01:00 Jagran.com Suddenly your body weight suddenly increases? It is a water weight, called (water weight). When extra water collects in the body, the body feels bloated and heavy. It can easily be reduced. Let us know, in what ways you can remove extra water from your body. Drinking more water, it may seem strange, but a lack of water in the body can increase the retention of the water, so if you drink sufficient amount of water, the body begins to be detox and remove extra sodium and toxins. Reduce salt. Eating too much salt can also increase sodium in the body, causing water retention. Avoid eating processed, litter and high salt food. Instead, take a healthy diet. Eat nutrition -rich foods. Include potassium -rich foods such as banana, spinach and coconut water in the diet. It balances sodium and helps reduce the water weight. Regular exercise, exercise exercises sweat, which removes extra water in the body. Cardio exercises, yoga and strength exercise are good circulation. Caffeine and herbal teas drink herbal tea and caffeine-rich performances such as light diuretics, which help extract extra water from the body. But drink it in the limit. Lack of sleep sleep good sleep can aggravate the hormonal balance of the body, which can increase the retention of the water. Get at least 8 hours of sleep daily, making the body work properly. Take care of these things to reduce the water weight. Click on Jagran.com for such and other news. What are the benefits of drinking okra water?