Betifor - Web Medicine

How to make a stay under the protection of now, know how to make a home with more healthy ingredients than usual: 1am 6 ingredients to prepare the biotfor before you start learning how to make a bittor, here are the ingredients: A cup of oatmeal or almond flour. Teaspoon vanilla. A medium -sized egg. A cup of honey or maple syrup ½ ½ a cup of sugar -free strawberry jam. The steps to prepare a biot for here are how to make a biotfer: Place the butter and ground honey in the food processor, and mix it together until a mixture is formed as cream. Add vanilla and eggs to the ingredients and whisk together. Gradually add the flour and whisk until a soft and soft dough forms. Put the dough with the suppression or the special tool for the formation of the biotfer, and the form of small pieces in the way you want. Transfer the pitt for pieces to a tray equipped with butter leaves. Enter the pieces for the oven and set the heat at 180 ° C for 12 to 15 minutes. Remove the tray from the oven and allow the biot to cool. Put the jam in the middle of the top and provide the way to make a biotfer immediately. Nutrition notes. Avoid eating refined flour as it contains some protein and food fibers, leading to excessive consumption, thus accumulating fat around the abdominal area. Choose gluten -free flour, if you have wheat allergy, to avoid possible side effects. Betifor and diabetics make the jam at home without sugar, or add small pieces of fresh fruit to the biotivor to avoid a high blood sugar level. Avoid eating sweets rich in repeated carbohydrates and sugar, to avoid the problem of blood sugar, and to increase the risk of type 2 diabetes. Petrivor and heart patients replace the butter with vegetable oil as it is rich in calories and saturated fats associated with increasing the risk of heart disease. Petrivor and pregnant women avoid excessive eating the method according to the work field. One piece contains high calories and fats to prevent excessive weight gain. Avoid eating repeated carbohydrates, due to the lack of content with dietary fiber, and avoid digestive problems and disorders and constipation. The following schedule shows the nutritional values ​​in one piece of the bibtivor: calories and nutritional values ​​for the bibtivor per session, calories 93 calories, total fat, 6.2 grams of saturated fat 3.8 grams of cholesterol 22 milligrams 44 million. Milligram iron 1 mg of vitamin D 18 Micrograms Your Evaluation of the Recipe