Tomato rice - web medicine

Ingredients to prepare rice with tomatoes. The rice dish with tomatoes is one of the delicious, quickly prepared dishes, but how can it be done? 1/2 cup of rice. 1 medium -size onion. 1 Grain hot green pepper. 2-3 tablets of tomatoes cut into cubes. A little grated ginger. 2-3 pieces of crushed garlic. 12 tablets with chopped cashews (optional). 2 tablespoons of oil. 1/2 tablespoons cinnamon. 1 sheet of bay leaf. 3 grains of cardamom. 3/4 teaspoon cumin. 3 grains of cloves. 1 teaspoon of hot red chili (optional). The steps to prepare rice with tomatoes, soak the rice with water until the rest of the ingredients are prepared, and then wash the rice after it was aside. Place the oil inside with the addition of the cashews and roast until it becomes crispy and golden, and then set aside the pan -temperature until low and add both cinnamon, cloves. Baur, cardamom, cumin to pot. Add onions and green pepper to the mixture of spices in the pot. Add ginger and garlic If you purchase the onions, the beautiful golden color, stir the mixture over the heat for a few seconds. Add tomato pieces, turmeric and salt in the pot, stir for 2-3 minutes. Cover the pot and leave until the tomato mixture is soft, soft and well cooked. Add the chili powder afterwards. Cover the pot again and leave the mixture on the fire until it is well homogeneous. Add two and a half cups of water in three cups in the pot and leave until the water starts to boil. Add rice to the pot. Leave the rice on medium heat in the pot for a few minutes, then cover it and leave it on low heat until soft. Set aside the rice pot for 5 minutes before serving. Stir the rice a little after it cools, then place it in the serving dish and decorate with coriander and cashion leaves (such as wish). Nutrition notes, calculate the allowed part of this recipe during the day. Work to use ghee and replace it with vegetable oil to reduce the harmful amount of hydrogenated fats. One part of the brilliant rice with tomatoes contains some calories and is a low meal with fat for people who want to lose their weight. It is recommended to reduce the amount of salt in the meal for pressure patients. Rice with tomatoes and diabetics avoid the use of ghee and use vegetable oil to reduce harmful hydrogenated fats. Eat rice work to increase the level of insulin in the human body, as the indication of sugar in the body is a little high, so a diabetic patient is advised to reduce the amount of rice eaten. Rice with tomatoes and heart patients. For heart patients, the dish contains ghee, leading to increased blood fats with blood, so it is possible to give up ghee or canola oil in a small amount. It is recommended to reduce the amount of salt and oil in the meal for heart patients. Rice with tomatoes and pregnant women. For pregnant women, the dish contains many spices and braai oils that can lead to heartburn and acidity in the stomach, which is why it can be spoken and spices are reduced instead of braai. A fantastic source of carbohydrates and natural sugars that offer you energy. The brilliant rice dish with tomatoes is on many spices and oils, leading to a burning heartburn for a pregnant woman, and is therefore advised to reduce spices and oils in the meal. Calories and nutritional values ​​for rice with tomato