7 one of the main benefits of drinking water and its effect on the health of the body

Water, this important element, which is an essential part of our bodies, has a major effect on our health and well -being. Drinking water is one of the most important healthy habits we can take in our daily lives, as it is the most important source to moisturize the body and have many health benefits, from the protection of tissues, spinal cord and joints, to improve brain functions and to help the body get rid of toxins and waste. Follow the lecture to get to know the main benefits of drinking water and other details. How much water does the individual need daily? If you are wondering about the amount of water a healthy, healthy person needs, who lives in a moderate climate, studies have indicated that the amount of adequate fluid to be eaten daily is as follows: for men: about 15.5 cups (3.7 liters) of liquids. For women: about 11.5 cups (2.7 liters) of liquids. This means that you only need four to six cups of ordinary water, depending on the sources of other fluids such as coffee, tea, juice, fruits and vegetables. What are the benefits of water for the body? 1- Protective tissues, spinal cord and joints. The benefits of drinking water are not limited to thirst and the regulation of body temperature; According to the Healthy Clinic system, this maintains the moisture of the body’s tissues. Have you ever felt that you dry in your eyes, nose or mouth? According to some studies, maintaining the body’s moisture helps to maintain ideal humidity levels in these sensitive areas, as well as in the blood, bones and brain. In addition, the water helps protect the spinal cord, and serves it as a lubrication and a pillow of joints. 2- To get rid of toxins and waste is one of the most important benefits of drinking water. One study indicated the possibility of helping water reduce the possibility of constipation, but there is no solid evidence that it can treat it. 3- Helping digestion includes the benefits of drinking water to break the food, allowing the body to absorb the nutrients, and it also makes stools softer, contributing to the prevention of constipation. Water is also needed to help digest the soluble fiber, so these fibers become in a gel to slow down digestion, contributing to a longer period. 4- Reducing the possibility of dehydration, some studies have indicated that the body loses fluids when exercising, or sweating at high temperatures, fever, or a disease that causes vomiting or diarrhea. If you lose fluids for any of these reasons, you must have an extra amount of fluid so that you can restore the normal moisturizing level in your body. Doctors also recommend drinking more fluids to treat other health conditions, such as bladder infections and urinary tract stones. If you are pregnant or breastfeeding, you should consult your doctor about the amount of fluid you should drink, because your body needs more fluids than usual, especially if your child breastfeeds. 5- Improving brain function The research has shown that dehydration is an obstacle to memory, energy, the ability to give attention and focus, and some specialists have indicated that water accounts for 75% of the brain. Some of the main advantages of drinking water on our brains are the following: Improving the ability to concentrate memory advancement to reduce mental fatigue that improves cognitive performance in all fields. For example, in one of the studies that included more than 18,300 adults in the United States, people who increased water consumption by 1 percent per day ate less than these healthy substances. Research has also shown that drinking water before eating can increase the feeling of saturation. This idea was supported by another small study by 15 healthy young men, as it was found that drinking water before meals could help reduce the amount of food they eat, contributing to weight control and maintaining good health. How do you avoid dehydration? To prevent dehydration, you should surely drink fluids throughout the day, and one of the easy ways you can follow is to eat a cup of water with every meal. Know that you will also get liquids of water rich in water, such as salads, fruits and natural juices. We therefore conclude that drinking water regularly and adequately improve our physical health, but also affect the activity of our minds and vitality in general. So let us usually make drinking water routine daily in our daily life!