10 reasons for headaches

Health do you have a headache again and again? Know ten important reasons and ways of prevention! 1. Stress gives rise to headaches for the day -long run, work pressure and anxiety. It can be reduced by yoga and carefully. 2. Lack of sleep If you do not have a full sleep of 7-8 hours, it is often to have headaches. Get asleep regularly. 3.. Inaccurate foods can cause headaches more fried, spicy or caffeine -rich foods. Take a balanced diet. 4. Dehydration is caused by not drinking enough water, which can cause headaches. Drink 8-10 glasses of water daily. 5.. Excessive use of more pressure on the eyes puts pressure on the eyes, which can lead to headaches. Take a break every hour. 6. High blood pressure if your blood pressure is increased, a headache can occur. Get regular checks and seek the advice of the doctor. 7. Sound and light loud voice or too much bright light can also cause headaches. Stay in a tranquil and comfortable environment. 8. Migraine migraine is a special kind of headache, which is associated with severe pain, nausea and sensitivity to light. Consult a doctor. 9. The wrong posture can cause tension and headache in the neck by sitting in the wrong posture, working or using the wrong pillow. Adopt the right currency. 10. Excessive medicine intake can increase headaches in excessive amounts of painkillers. Take medicine according to the advice of the doctor. To avoid headaches, take on a balanced lifestyle, take the right food, sleep and exercise enough daily. Consult a doctor as a headache. Click for life and style and stories click here click here