Avocado Sandwish - Web Medicine

How to make avocado sandwich with avocado sponsorship is one of the distinctive and strange dishes, learning about its components and the stairs to prepare it: the ingredients to prepare avocado sandwich 2 Part of soft toast full of wheat. 1/2 Avocado. 1 tablespoon of basil. Red pepper toast. Six sliced ​​cucumber. Small onion, cut thin slices. A teaspoon of vinegar. 6 Black olive grains cut thin slices. Steps to prepare avocado sandwich, avocado peel and fine it with a fork. Spread the kapocado in one slice of toast. Sprinkle other baking chips with basil. Turn the Red Toast Avocado toasted. Add cucumber chips, red onions and olives. Add vinegar by spraying it over the ingredients in bread. Cover the piece with other baking chips and eat them immediately. Nutritional notes add slices of cheese to avocado sandwich to become a meal in minerals, vitamins and protein, or eat it with a cup of milk or cana. Avoid avocado, if you have a latex sensitivity, to prevent side effects and possible damage. Avocado sandwich and diabetics. Make sure you eat avocado sandwich in moderation to avoid high blood sugar. It contains dietary fiber and healthy fats that contribute to improving sugar management. Work to pair avocado with other foods to prevent high blood sugar; It takes a long time of fat and fiber, which delays the absorption of other carbohydrates. Avocado -sandwich and heart patients eat avocado in moderation. Its content rich in uncomfortable fatty acids makes it a healthy and suitable option to reduce harmful cholesterol and lift good cholesterol. Make sure you eat sources of fatty acids, as its role in lowering cholesterol maintains the level of blood pressure and triglycerides and reduces the risk of heart disease and stroke. Avocado sandwich and pregnant women The avocado contains folate, which occurs the birth defects of the fetus, and on iron to avoid anemia, and the dietary fiber that contributes to improved digestion, you should eat it. Despite the multiple benefits of avocado, it is one of the fruits with a high calorie, and if you want to control or avoid it, choose other types of fruit or avoid excessive eating. The calories and nutritional values ​​of the avocado sandwich per session, calories, 474 calories, total fat, 24.7 grams, saturated fats, 5 grams of sodium, 550 mg, total carbohydrates, 57 grams, dietary fiber, 16.4 grams, total sugar, 15.7 g, 13.2 g, Calcium, 185 Millgram, 1185,2 G, Calcium, 185 Millram, Pot Iron 5 Milligram