Drumstick has Highest Amount of Protein Than Egg Chicken and Paneer Sahjan Ke Fayde in Hindi | This poles vegetable contains the most protein; Egg, chicken and cheese also fail ahead of it!

When it comes to protein, most people consider eggs, chicken and cheese to be the best source. But you will be surprised to know that even more protein is found in drumstick (drumstick). This green vegetable which is rapidly making its place in the list of superfood. Drumstick not only helps in the development of muscles, but is also beneficial for bones, skin and immunity. By regularly inclusion of it in your diet, the body gets plenty of nutrition and also protects against many serious diseases.

Often, people run towards non-veg or dairy products as protein, but according to scientific researches, drumsticks contain more protein than chicken, eggs and cheese. About 30-40 grams of protein is found in 100 grams of drumstick powder, while 13 grams in eggs, 27 grams in chicken and 18 grams of protein in cheese. This is the reason that it is advisable to consume drumstick powder or its pods, especially those who do not eat non -vegetarians or follow a vegetarian diet.

5 big benefits of eating drumstick
* Immunity Booster: It contains abundant antioxidants, vitamin-C and iron, which increase the immunity of the body.
* Bones made strong: Calcium and phosphorus -rich drumstick strengthens bones and protects against osteoporosis.
* Blessing for digestive system: The fiber and anti-bacterial properties present in it keep the stomach healthy and relieve constipation and acidity.
* Blood Sugar Control: Drumstick is very beneficial for diabetes patients as it controls blood sugar level.
* Help in weight loss: It contains low calorie and high protein, which helps in weight loss by accelerating metabolism.

How to include drumstick in the diet?
It is very easy to include drumsticks in your diet. You can eat it as soup, curry, sambar, paratha, juice or smoothie. Its leaves can also be taken by mixing powder in shake or salad.

Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.