Fitr soup without cream - web medicine

How to make mushroom -soup without cream sponsorship The mushroom -soup is a simple and quick recipe. Here’s how you can make mushroom soup without cream: mushroom -soup without cream with vegetables, ingredients 900 grams, mushrooms, slices. 6 Chicken Cups. A cup of carrots cut. A cup of onion cut. A sliced ​​cup. ½ cup chopped chips. ½ cup chopped green onions. 2 tablespoons of butter. The ingredients of the spices are a teaspoon of thyme. A teaspoon of salt. Black black pepper. Steps, dissolve the butter in a saucepan over the heat at medium temperature. Add carrots, onions, leeks and celery, and stir together. Leave the ingredients on the fire for 10 minutes. Add thyme and mushrooms and stir for 5 minutes. Pour the chicken sauce, add salt and pepper and leave for 30 minutes on the fire. Pour the mushroom soup into serving dishes. Serve hot soup with green onion pieces. Fit -soup without cream with milk, ingredients 450 g mushroom. 2 cups of vegetable sauce. A cup of milk. ¼ a cup of flour. Medium chopped onion. 2 tablespoons of olive oil. A tablespoon of low sodium soy sauce. Corps ingredients 3 garlic cloves are chopped. A teaspoon of salt. ½ teaspoon of thyme. Black black pepper. How to allow mushrooms to rinse with the mushroom with water, then dry it with paper towels. Cut the mushrooms into small slices. Preheat a tablespoon of olive oil in a large saucepan over the heat at medium temperature. Add onions and garlic and stir for 3 minutes. Add mushrooms, thyme, salt and pepper. Stir it regularly for 5 minutes. How to make mushroom soup without cream, add the remaining spoonful of oil, then add the flour and stir for 30 seconds. Mix the ingredients well, then add the vegetable sauce. Get the mixture to melt the flour and homogeneous ingredients. Reduce the temperature, then add the milk and leave it from 15-20 minutes. Add soy sauce, and leave for another minute. Lift the soup from the heat and pour it into the serving dishes. Serve warm and eat it as desired next to the toast. Nutrition expert notes that it is recommended to eat mushrooms and include it for the eating diet, for its rich content with antioxidants and vitamin D, to prevent some types of cancer, such as: lung, prostate and breast cancer. The recipe contains a group of nutritious vegetables, where it is advised to eat vegetables daily to maintain the health and immunity of the body, and to develop the risk of Alzheimer’s disease. Fitr -soup without cream and diabetics. The previous recipe contains how to make mushroom soup without cream in its components on a variety of vegetables, making it a source of dietary fiber that contributes to the management of blood sugar and reducing the risk of its high. Fit -soup without cream and heart patients If you follow the way to make mushroom -soup without dignity with milk, it is advised to choose skimmed milk, to avoid saturated fats, to avoid the risk of high cholesterol in the blood. It is advised to eat mushroom soup, for the rich content in fiber, potassium and vitamin C, to improve cardiovascular health and reduce the risk of high blood pressure. Fit -soup without cream and pregnant women are the ingredients used in the way the mushroom soup works without cream is a rich source of folic acid found in the mushroom ingredient. It is recommended to take it during pregnancy to improve the health of the fetus and prevent it from being the domestic infections. The following table shows the nutritional values ​​of the mushroom sip without cream with vegetables 2.3 g total sugar 4.4 g protein 4.7 grams of vitamin D 407 microgram Calcium 36 milligrams of iron 4 mg Potassium 489 Milligram