Tabi bread - web medicine

Ingredients to prepare the bread of the metabolic ingredients 12 tablespoons of milk. A cup of flour. A cup of water. 2 eggs. 3 tablespoons dissolved melted butter. 4 teaspoons Ground Hill. 2 teaspoon of rose water. 2 teaspoon butter. Fill and decorated ingredients (optional) 10 tablespoons of cream for filling. Honey to decorate as desired. The steps to prepare the bread of the bread of the stairs of making the tabi bread bring a deep bowl, add flour, eggs, milk, water, butter, cardamom and rose water. Mix the ingredients manually or with a well -mixed electric mixer. Put the mixture in the fridge for about an hour and then bring a medium -sized frying pan. Put the pan on the fire at a medium temperature. Add 2 teaspoons of butter in the pan and leave until it melts. Pour a quarter cup of the mixture over it. Leave it on the fire for about 2 minutes, stirring the disc on the other side. Leave the disc for 2 seconds, then lift it off the heat and set aside and sprinkle its face with cardamom. Repeat the same steps to make 9 other tablets. The steps of filling and decorating the tabi bread add a tablespoon of cream in the middle of the disc. Fold the disc, set aside to cool, sprinkle a little cardamom on his face. Serve the tabi bread, decorate with honey. Dietic notes avoid the recipe if you are allergic to milk protein or lactose intolerance, or choose healthy alternatives for milk, to prevent damage and potential side effects. Make sure you drink milk under the recommended quantities, and include it for the eating diet, with the aim of obtaining strong antioxidants that promote brain health. Tabi bread and diabetics. Use the flour of whole grain to increase the amount of dietary fiber in Altabi bread to improve the sugar level in the blood and improve its management. Tabi bread and heart patients choose skimmed milk and replace the butter with vegetable oil to avoid saturated fats, to prevent a high risk of heart disease. It is remarkable to mark the following nutritional values ​​of the recipe for Al -Tabi bread without calculating the amount of filling and decorating ingredients. Al -tabi bread and pregnant women. Eat the tabi bread on breakfast within an appropriate amount. The calories and nutritional values ​​for the leaf bread for one serving thermal calories 214 calories Total fat 11.3 grams saturated fats 6.4 grams cholesterol 91 mg sodium 56 mg Total carbohydrate 22.1 g 67 milligram iron 2 mg of Potium 92 Milligrams