Homs with olive oil - Web medicine

How to make chickpeas with olive oil sponsored by chickpeas with olive oil, one of the dishes of Arab starters, get to know how it is prepared: the ingredients to prepare and filter chickpeas with olive oil ° ½1 cup. ⅓ Tahini Cup. 5 tablespoons of water or more, as needed. 2 tablespoons of olive oil. 2 tablespoons of lemon juice. ½ teaspoon salt. Garlic clove. Additional Ingredients for Babric Decoration. Large red pepper chips. Arabic bread. parsley. Steps to prepare chickpeas with olive oil bring the electric mixer bowl. Add chickpeas, tahini, olive oil, lemon juice, salt and garlic. Mix the ingredients quickly to soften the ingredients. Add the water according to the shackles and mix it together to get the desired consistency. Transfer the bees to a suitable dish to serve, and decorate them with extra ingredients. Frogs are served with cold olive oil, and besides hot beta bread as desired. Nutrition expert notes that the oath contains a large group of nutrients such as iron and calcium, which contributes to improving bone structure and strength, and it also plays a major role in preventing osteoporosis. It is advised to eat chickpeas with olive oil for its contents from the ingredient of Tahini, as it contributes to the acquisition of many minerals such as seleinium, which contributes to reducing the risk of infections, and copper contributing to: improved iron absorption. Maintain control and blood pressure. Reducing the risk of anemia. Prevention of stroke. Hummus with olive oil and diabetics. Diabetic patient is advised to eat toas due to the high dietary fiber content. This can contribute to reducing inflammation for diabetics, in addition to lowering the level of blood sugar and improving its management. Chickens with olive oil and heart patients. It is recommended to use dry chickpeas to prepare a chickpea dish with olive oil instead of canned toas, to reduce the intake of added sodium and increase the intake of potassium to maintain blood pressure naturally. It contains many nutrients that are beneficial to heart health, such as potassium, fiber, selenium, iron and vitamin B, to reduce the risk of heart disease by reducing cholesterol in the blood and thus; Support and promotion of heart health. Hummus with olive oil and pregnant women. Eat chickpeas with olive oil, along with vegetables, to improve the health of the digestive system and regular digestion, and reduce the risk of constipation and digestive disorders. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. Calories and nutritional values, royal, olive oil per session, calories, 141 calories, total fat 9.7 grams, saturated fats 1.4 grams, cholesterol 0 milligram sodium, 162 milligrams. 59 milligrams of iron 2 milligrams, potassium 137 milligrams