Potato balls in tuna - web medicine

How to make potato balls with tuna sponsorships. The following article offers how to make potato balls with tuna. Ingredients to prepare, cook and mashed potato balls with tuna ingredients 3 medium -sized potatoes. Small onion, sliced ​​cubes. A tin tuna with water canned. 1 tablespoon of fresh coriander leaves finely chopped. Break egg. Black black pepper. A pinch of salt. Additional ingredients for roasting oil. Medium -sized beaten egg. Bread crumbs. exactly. Steps to prepare potato balls with tuna, bring a large bowl, add all the main ingredients and mix them together. Take a handful of the mixture with your hand and rub it on the palm of the hand. The potato mixture is formed with tuna in the form of balls and equal size. Immerse the potato ball with flour and shake it to get rid of excess flour. Then immerse the ball with eggs, cover it with breadcrumbs, repeat the process of all the mixtures. Fry the balls with oil until golden. Strain the potato balls with tuna from the excess oil, serve and eat them immediately. Nutrition experts notes make sure you include potatoes in the eating diet, to obtain B6 vitamins that reduce the production of chemicals that benefit the brain, reduce the nervous system and tension. Eat potato balls in tuna to obtain antioxidants in tuna, which contribute to improving the immunity of the body and preventing disease. Potato balls in tuna and diabetics improve eating potatoes, but make sure you eat an appropriate amount of potatoes to quickly avoid digestive school hydrates that negatively affect the sugar level in the blood. Potato balls at tuna and heart patients, prepare potato balls with roasted tuna instead of roasting it with oil, to avoid harmful fats and calories, to avoid high blood pressure and high cholesterol. Eating potatoes contains a high percentage of potassium as it can contribute to lowering blood pressure and harmful cholesterol in the blood. The following table shows the nutritional values ​​of the share of potato balls in tuna, but without calculating the amount of extra ingredients used at will. Potato balls with tuna and pregnant women eat the recipe, it contains vitamin C that strengthens your immunity and protects you from disease, as well as dietary fiber that increases bowel health and digestion. Calories and nutritional values ​​for potato balls in tuna for one session calories 241 calories Total fat 2.1 grams saturated fat 0.6 g cholferrol 71 mg sodium 112 milligram Total carbohydrate 35.8 g vitamin D 5 micrograms Potium 1053 mg iron 2 mg Iron 2 mg