Potato will not increase blood sugar, Doctor told 5 easy ways, taste will also be tremendous

Last Updated: May 18, 2025, 10:24 PST diabetes patients cook and cool, mix vinegar, eat with protein and healthy fat, choose low glycemic index potatoes and eat with peel. It will control blood sugar. Sugar will not increase with potatoes. Highlights cook the potatoes and cool, resistant starch. Mix vinegar in potatoes, blood sugar is controlled. Eat potatoes with protein and healthy fat. Potato is a food item that is easily found in the kitchen of each household. It can be made in many ways, along with delicious, but potatoes can be a little difficult for patients with diabetes or blood sugar controllers as it can quickly increase blood sugar. But the good news is that you may include potatoes in your diet in some easy ways and that you do not have to be afraid of your sugar level. This method is very easy, which can still make your potatoes nutritious. Come and know about the five easy methods that make potatoes healthy and safe for blood sugar. The first way is to cool the potatoes after cooking. If you cook the potatoes and keep it in the fridge for some time, a resistant starch is made in it. This starch is not easily consumed in the body, thereby no sharp refusal in blood sugar. You can eat cooked and cold potatoes in a salad or lightly heat them. The second way is to use vinegar with potatoes, ie vinegar. Acetic acid present in vinegar helps control blood sugar and insulin levels. You can eat 1-2 teaspoons of vinegar in cooked potatoes, such as a salad dressing. The third way is to eat potatoes with protein and healthy fat. When you mix things like yogurt, cheese or cooked eggs with potatoes, it prevents blood sugar from growing, as protein and fat slow down. The fourth way is to choose potatoes with a low glycemic index. Some potatoes, such as small or red potatoes, have a low glycemic index, which reduces blood sugar. The last way is to eat potatoes with peel. Potato peel contains fiber and resistant starch, which improves digestion and keeps blood sugar stable. You don’t have to work hard to adopt these methods. Just bring a little change in your cooking style. For example, cook the potatoes and keep them in the fridge overnight and make a salad with vinegar the next day. Or bake the potatoes and mix quark or olive oil with it. These small methods will control your blood sugar, but will also increase the nutrition of potatoes. Consult your doctor if you are a patient with diabetes before trying these methods. With this easy hax, you can enjoy favorite potato without worrying and keeping your health good. About the author Vivida Singh Vivida Singh is a journalist in News18 Hindi (News18). He holds a bachelor’s and master’s degree in journalism at the University of Delhi. She has been working in journalism for two years. Currently, News 18 … Read More Vivida Singh is a journalist in News18 Hindi (News18). He holds a bachelor’s and master’s degree in journalism at the University of Delhi. She has been working in journalism for two years. Currently, News 18 … Read more, the latest news from India Pakistan will not increase blood sugar on News18 India, the doctor will not increase potatoes, says the doctor 5 easy ways, know here