Anemia caused by a deficiency of vitamin B-12 .. symptoms, causes and methods of prevention

Anemia caused by vitamin deficiency is a poverty in healthy red blood cells arising from vitamin B-12 deficiency and fucking of the normal rate. This can happen if enough food is rich in vitamin B-12 and folate, or if the body finds it difficult to absorb or treat these vitamins. Without these nutrients, the body produces large amounts of red blood cells whose function does not perform properly, which weakens the ability to carry oxygen. Symptoms, fatigue, narrowing of the soul may include. The deficit can be compensated by taking vitamin -containing nutritional supplements taken in the form of tablets or injections. Symptoms of vitamins caused by vitamins are usually caused by a lack of vitamins that are slowly over a period of several months to several years. Indicators and symptoms can be hidden initially, but it usually increases as the deficiency increases. The following may include: Exhaustion. Narrowing of the breath. The roundabout. Skin pale or yellowing. Error. Lack of weight. Handed over or feel tingling in the hands and feet. Muscle weakness. Changes in personality. Unstable movements. Mental confusion or memory loss. Causes of anemia caused by a lack of vitamins. Infection with anemia can occur if you do not eat enough foods rich in vitamin B-12 and folic acid, or if the body finds it difficult to absorb or treat these vitamins. Vitamin B-12 deficiency can lead to a vitamin B-12 deficit of: Diet: Vitamin B-12 is found mainly in meat, eggs and milk, so that people who do not get this type of food should take nutritional supplements that contain vitamin B-12. Some foods are reinforced with vitamin B-12, and contain some breakfast pills and food yeast products. Malosin anemia: This disease occurs when the immune system attacks the stomach cells that secrete the substance known as the internal factor. Without this substance, vitamin B-12 cannot be absorbed into the intestines. Digestive operations: In the case of removing parts of the stomach or intestinal surgically, it can lead to a decrease in the secretion of the internal factor, thereby reducing the available space to absorb vitamin B-12. Intestinal problems: Crohn’s disease or abdominal disease can affect the absorption of vitamin B-12, and this can affect the tapeworm absorption that can be swallowed in the case of infected fish. Folic acid deficiency: Folic acid, also known as vitamin B-9, is a nutritional component found mainly in leafy vegetables with dark green and liver. Folic acid deficiency can occur in the event that foods containing folic acid are not eaten, or if the body cannot absorb it from food. Absorptions can occur as a result of: bowel diseases, such as abdominal disease. Undergo surgery to remove a large part of the intestines or to transform the road. Excessive alcohol intake. Medicine on prescription, such as some anti -epileptic medication. Pregnant and lactating women need folic acid, as well as dialysis patients. A lack of folic acid can also cause birth defects during pregnancy. However, folic acid deficiency is now less common in countries that always want to contribute their food products, such as bread, breakfast and pasta. The complications of vitamin deficiency make you a deficiency of vitamin B-12 or folate (folic acid), are more likely to develop many health problems, including: Complications of pregnancy: a fetus that does not have a sufficient amount of folic acid can suffer from the mother with congenital deficiencies in the brain and the backbone. Nervous system disorders: Vitamin B-12 deficit can lead without treatment to neurological problems, such as the constant prices in the hands and feet, or to balance problems. It can also lead to mental confusion and regular forgetfulness, because vitamin B-12 is needed for brain health and functions. Stomach cancer. Malosin anemia increases the possibility of stomach or intestinal cancer. Prevention can prevent some types of anemia due to vitamin deficiency by choosing a healthy diet containing different foods. Food rich in vitamin B-12 includes: beef, liver, chicken and fish. Eggs. Reinforced foods, such as breakfast. Milk, cheese and milk. Fall -rich foods include: broccoli, spinach, asparagus and white beans. Oranges, lemon, banana, strawberry and watermelon. Rewarded grain products such as bread, grains, pasta and rice. Liver, kidneys, yeast, mushrooms and pistachios. Most adults need these daily nutritional quantities of the following vitamins: Vitamin B-12- 2.4 micrograms. Falk or folic acid – 400 micrograms. Pregnant and breastfeeding women may need a greater amount of these vitamins. Most people get enough vitamins from the food they eat. But if your diet is limited, or if you have surgery to convert the stomach path, you may need to take multi -vitamin tablets.