The British Sleep Research Association asks for cancellation of daylight saving time: "Unsheather"

The British Association for Sleep Research has called on the cancellation of the clock changes that take place twice a year in the UK and in some countries of the world, and ask for the limitation of permanent time, in an official statement published in the patrol of sleep research. The recommendation depends on scientific evidence that indicates the negative effects of changing the watch and daylight time to the quality of sleep and periodic biological health, as the ‘British Association for Sleep’ confirms that sleep is a substantial axis of public health and well-being, and that time changes can negatively affect the regulation of sleep. Dr. Eva Winpeck, the author who participates in the statement of the British University of Sari, explained that “what we often do not realize is that time savings time is changing our time tables, before them, while the daylight stays the same, and this change is forced to wake up and go to school an hour or go to school, and it is often in the dark.” Keeping the biological watch and the association emphasized that the natural light is an essential element in the morning to maintain the coincidence of our biological hours with night and day, which is needed for ideal sleep and good health. The researchers believe that some people, throughout the year, ask for the application of daylight saving time and emphasize that the change of the hour is “inconvenient, because we will leave us with a dark morning during the winter, and the morning light is decisive to maintain the chance of our biological hours.” This document is the first of its kind to offer a British view on this topic, although other sleep associations have previously claimed the abolition of the summer time throughout the year and returned to the record time throughout the year. If you switch to summer time, the watch is served for one hour, leading to a reduction in the sleeping period, and it leaves people vulnerable to sleep disorders such as insomnia and exhaustion. The risks of lack of sleep. Studies have shown that chronic sleep shortage can increase the risk of heart disease, obesity and depression, as well as negative effects on mental and physical performance. The British Association for Sleep supports a return to standard time permanently and believes that it is the best solution to maintain public health and sleep. Unlike the summer time that forces people to adapt to abnormal changes in daylight, the standard time leaves more harmony between the biological watch of the body and between the night and the natural day. Research shows that natural light is the primary factor in the morning to regulate the rhythm of the biological watch as it helps to regulate the secretion of sleep hormones such as melatonin, and without exposure to natural light in the morning, a disorder in the physical coincidence can occur with the surrounding environment, leading to sleep problems and general health.