Treatment of a lack of sleep: tips and recommendations with photos

Under the care of the lack of sleep, you will penetrate the bedroom, take off your clothes and replace it with light and comfortable pieces, the light extinguisher and go to the bed, staring at the ceiling and thinking if your night is similar to the night and night, if you suffer from a lack of sleep and want a solution, you must show in the next lights and try to treat it. Sometimes light flashes can cause disturbance during sleep, we recommend that you hide or extinguish the lights released from your phone, or that colored light that gives a special effect on the camera atmosphere. 2. Get rid of the sources if you want to sleep, we recommend getting rid of the sources of discomfort and the bang. 3. Physical activity and sports have shown a lot of research that the exercise of physical activities regularly helps to achieve high quality sleep, but you should avoid physical activity during a period of bedtime, as it is adrenaline and energy that overwhelms your body after practicing your sleeping ability, so try to practice about 3-4 hours before sleep. 4. Avoid eating night meals, do not go to bed while draining from dinner. The communion will manage the digestive system in an exaggerated way, which can harm the body’s ability to relax and sleep, to treat the lack of sleep. Put your bodies back on snacks at night. 5. Avoid smoking before bed for nicotine is a similar effect of caffeine on the body, that is, smoke to weaken the smoker’s ability to sleep, so if you can’t stop smoking, they should keep them from smoking during the four hours preceding the time of eternity to sleep. 6. Sleep routine is eager to sleep and wake up in specific and fixed hours per day, including at the end of the week, it will help the body and brain to adapt to fixed and waking courses, and thus the eternity of eternity to sleep and wakes up and sleeps easily and peacefully. 7. Try as much as possible to reduce the afternoon of the afternoon to avoid the afternoon sleep in treating a lack of sleep at night as it increases the feeling of insomnia, but if you are forced to take a nap during the day hours, try at least a nap for about 20 minutes and to be more than 8 hours from sleep. 8. Relaxation techniques that multiply recreational methods, for example there is yoga, hypnosis and visualization, you can also use music and art, all you have to do is throw aside your burdens, hardships and worries and play music you love, such as you can if you are a fan of art, and meditate on artistic works and paintings. 9. Dynamic medication and pimples. Finally, if all methods do not come due to the treatment of lack of sleep, there are many people using medication and sleeping tablets, but we do not recommend taking such a step without consulting your doctor as their disadvantages can overcome their good deeds. By Mona Khair