Palmal biscuits - web medicine

How to make a biscuit with almond sponsors, we offer you a recipe for preparing the almond cake in a healthy way. The ingredients to prepare a rusks with whole grain almond cookie, such as oats, are a healthy and rich option with natural nutrients. Here is a recipe for preparing the almond cake in a healthy way, in addition to some important healthy and nutritional advice. 3/4 cup of whole wheat flour. 1/4 cup almonds. 1/4 teaspoon baking powder. 1/2 cup brown sugar. 1/2 teaspoon of land height. 1/2 teaspoon of vanilla extract. 1/2 cup butter. 8 Complete Almond grains for decoration. A pinch of salt. 2 tablespoons of low -fat cooked milk. Steps to prepare a rusks with almonds, Preheat the oven at 180 ° C for 10 minutes. Grind a quarter cup of almonds with an electric mixer and grind it smoothly, then add flour, salt and baking powder and mix well. Melt the butter in a suitable bowl, add the sugar and mix well until the sugar is completely dissolved, then add the milk and whisk together again. Add the butter, sugar and milk to the dry ingredients and add vanilla and cardamom and work to gently mix it with hands until the dough is smooth, and add 1 to 2 tablespoons of milk if necessary to become the dough with a soft and fully coherent texture. Keep the rusks in the fridge for 20 minutes. Bring a suitable bread tray with butter paper and remove the dough from the fridge, start making balls and spread it with the ease of your hand and arrange the rusks in the tray and decorate it with almonds. Bake the tray in the hot oven for 15 to 20 minutes at a temperature of 180 ° C until the pieces are browned from below, and allow the cookie to cool for 5 minutes and serve. Nutrition notes, butter cookies with almonds, a medium light sweets, in a percentage of calories and fats, if the eating and appropriate shares take into account. It is possible to replace the butter with vegetable oil to reduce calories and cholesterol and calculate the allowed stocks to avoid the increase in daily calories. Eating the recipe as a light meal during the diet, followed, if you strive to lose weight, it is rich in dietary fiber that contributes to improving saturation and fullness. Make sure you include almonds in the diet because they contain compounds that support the health of the digestive system and protect the body from exposure to diseases or malnutrition. Almond cookies and diabetics pay attention to the amount of simple sugars and carbohydrates contained in the recipe. Almond is a source of useful fat, but the recipe contains simple sugars and butter, which can pose a risk to the health of diabetics. Eat the recipe in moderation, it is rich in dietary fiber and fatty acids that contribute to maintaining the glucose in the blood and control the way the body absorbs it. Cookie with almonds and heart patients. Make sure you have healthy, unsaturated and anti -oxidant fatty acid sources such as almonds that contribute to the protection of the health of the heart and blood vessels. Eat sources of food rich in flavonides, such as nuts that reduce infections, heart’s function, support blood flow and reduce harmful cholesterol. Cookie with almonds and pregnant women. This dish may be high with sugars and calories, but it is a good source of energy for you. By containing almonds, it is therefore a dish that contains beneficial protein and fats and a group of different minerals and vitamins such as interested calcium and potassium. Make sure you eat foods rich in fatty acids and antioxidants, such as nuts that improve the body’s ability to absorb the necessary vitamins during pregnancy. Calories and nutritional values ​​with almonds per session, calories, 164 calories, protein 1.9 g, total, 11 g, total carbohydrates, 15.2 g, food fibers, 0.7 grams of sodium, 87 milligrams, cholesterol, 25 milligrams, total sugar, 7.4 g, 43 milligrams, 24 milligrams of