Menkes: The cheapest sports run, at least 30 minutes each day

Jakarta – Minister of Health (Menkes) Budi Gunadi Sadikin advised Indonesian people to practice at least 30 minutes every day. He said routine sports can have a positive impact on the body. “I’m happy because running is the cheapest and healthy sports, and not forget to say, we have to practice at least 30 minutes every day, 5 days a week until death,” Budi Gunadi said after he ran the ‘Merdeka Run’ Marathon around the State Palace, Gambir, Central Jakarta, Sunday (8/24/2025). Browse to continue with the content Budi Gunadi said exercise at least 5 days a week to maintain blood and heart sugar pressure. Even this activity can reduce cholesterol to saturated fats in the body. “It will maintain blood pressure, blood sugar, the same blood fat, cholesterol, our blood, normal, God will, it will not have a stroke, affected by the heart,” he said. Budi said running is the cheapest sport and can be done everywhere. He hopes Indonesian people will implement a healthy lifestyle. “So don’t forget, always live healthy. Sport, run cheap, ‘he added. (DWR/AZH)