Mute .. 5 tips for dealing with migraine attacks

Migraine (migraine) is a genetic neurological disease, but many factors can contribute to it. Sleep patterns and hormone levels, and even changes in the weather, can lead to migraines, and sometimes everything requires only a certain food. Dr Amal Starling, a neurologist at the Mayo Clinic, believes that there are five lifestyle changes, which can help handle the sister is: sleep. Exercise. Eat healthy foods. Avoid dehydration. Control tension. Starling said: “Based on studies, exercise works about 20 minutes a week in reality, just like a prescription for medicine,” and the exercise schedule can be very important, and it can even delay the migraine injury. Starling advised to eat full healthy foods without lacking meals, explaining that the avoidance of treated foods, the avoidance of high and low blood sugar and missing meals can be used to delay migraine symptoms. Starling touched the importance of drinking water and said: “It is very important, especially during the winter months. People do not feel very thirsty during the winter months, where the weather is cooler, and in fact they are more than the summer dehydrated.” “In addition, suspense management is also needed, and this can be done by practicing spiritual focus and meditation.” The migraine causes the migraine cause (migraine) with the aura (ie cognitive disturbance of the senses) to be completely incomprehensible, and there is evidence that migraine with the visual is a floor similar to the electric or chemical wave transferred over part of your brain, which causes visual signals (visual cortex). Many factors that cause traditional migraines can cause migraine (migraine) with the aura, including stress, bright lights, some foods, medicines, sleep disorders and menstruation.