Bamiya with chicken - web medicine

How to work with chicken bami with sponsorships that acquire a wide popular Okra, learn about the Okra recipe with nutritious chicken. Ingredients to prepare okra with chicken 2 tablespoons of olive oil. 700 grams of chicken thighs with a leg skin. A medium -sized onion, cut. 2 medium, peeled and cut roots. 2 teaspoons of crushed garlic. 2 cups low sodium chicken sauce. 450 grams, cut off. 3 tablespoons of tomato paste. 1.3/4 cups of chopped tomatoes. 3/4 teaspoon of paprika. 3/4 teaspoon cinnamon. 1/2 as a small cumin. 1/4 teaspoon of turmeric. Pepper. 1/3 cup cut coriander. Steps to prepare okra with chicken spray chicken thighs with salt and pepper. Heat the oil in a large saucepan on medium heat until heated. Put the thighs and stir for 10 minutes until brown and crispy. Remove the thighs from the pan, place it on a plate aside. Add the onion to the pan for 3 to 4 minutes. Add carrots and heart for 3 minutes. Add garlic and cook the ingredients accurately until the smell smells. Add half a cup of sauce to the pan and stir again. Add another cup, add tomatoes, tomato paste, pepper, cinnamon, cumin, turmeric and 3 tablespoons of coriander. Let the mixture until cooked, then reduce the heat until the ingredients are tender. Place the chicken thighs in another saucepan and the rest of the sauce and carrots, and cover for about 45 minutes. Add okra to the sauce and sauce, and leave for 15 to 20 minutes on low heat. Get rid of the chicken bone, cut it into slices, add it to the okra and stir slightly. Lift the okra with chicken from the heat and place in a serving bowl and decorate with the remaining coriander. Nutrition expert notes eat okra with chicken next to brown rice or bulgur to improve the eaten dietary fiber that increases saturation and fullness, which increases weight management and preventing weight gain or obesity. Note the amount of sodium in the okra with chicken, if you suffer from high blood pressure and avoid a lot of salt at the recipe and use the sodium -free sauce. Barawah with chicken and diabetics. Make sure you include vegetables to eat foods and eat regularly because it contains dietary fiber that contributes to the control of blood sugar levels. Barage with chicken and heart patients. Make sure you eat OKRA because it is rich in polyphenols, which contributes to reducing the risk of heart disease and stroke by preventing blood clots and reducing free radical damage. Make sure you eat nutritional sources rich in antioxidants such as vegetables and fruits that reduce harmful cholesterol and saturated fats and maintain heart health. Baravas with chicken and pregnant women eat okra with chicken, it is a nutritional meal full of important elements for a pregnant woman, such as folic acid, that help reduce the risk of birth defects, brain problems and the backbone of the fetus. Calories and nutritional values ​​for okra with chicken for one serving calories 538 calories Total fat 34 grams saturated fat 8.8 grams cholesterol 147 mg sodium 214 milligram Total carbohydrate 21.1 gram dietary fiber 815 milligrams