Which dry fruit should eat how much?

How much is your dry fruit to eat health? It is very beneficial for health to consume a little dry fruit. These dry fruits are rich in nutrients. Know which dry fruit should be eaten during the day and how much quantity. 1. Almond volume: 5-7 Labh: protein, fiber and rich in vitamin-e. Beneficial to heart, mind and skin. 2. WALNEUT VOLUME: 2-3LABH: Rich in omega-3 fatty acids, which keeps the spirit and heart healthy. 3. Cashewvaart: 4–5lion: Magnesium, good source of iron, which is essential for bones and blood health. 4. Pistachios -Quantity: 5–7 -Lion: Protein, Fiber and Vitamin B6, which holds the digestive system, heart healthy. 5. Raisins Volume: 10-15th: Rich in Iron and Fiber, which improves the digestive system and circulation. 6. Figsvol: 1 to 2 digits: constipation removes, strengthened bones. 7. Apricot quantity: 2 to 3 pieces: Eat iron rich in iron Increase the sight. 8. Date Dates: 1 to 2 Dates: Date is good sources of fiber and iron, which increase hemoglobin by eating, and energy. 9. Makhana volume: 1 cup (roasted) Benefits: Makhane rich in antioxidants helps control weight. 10. Dry grape quantity: 4 to 5 Dry grapes: Dry grapes relieve anemia, improve the digestive system, relieve sore throat. Click for life and style and stories click here click here