Tahina Kofta Tray - Web Medicine

How to make a Kofta tray with Tahini sponsorship. Kofta with Tahini is one of the simple and nutritious Arabic recipes. Here is a way to make a kofta tray with Tahini. Ingredients to prepare a kofta tray with Tahini meat components 450 g of mince. ½ cup chopped parsley. ½ chopped onion. ¼1 teaspoon salt. ¾ 1 teaspoon spices. ¾ A teaspel black pepper. Potato ingredients 5 peeled potatoes and sliced ​​slices. 2 tablespoons of vegetable oil. A pinch of salt. The ingredients of tahini sauce ½1 cup water. ½ cup tahini. 2 lemon juice. 2 crushed garlic cloves. 1 tablespoon of olive oil. A teaspoon of salt. ½ teaspoon of black pepper. Steps to prepare a kofta tray with Tahini stairs to prepare the meat, heat the oven at 200 ° C. Mix the meat, onions, parsley, salt, spices and pepper in a large bowl. Mix it well, turn the meat into medium -sized balls. Arrange it in a suitable bread tray and bake in the oven for 15 minutes. Remove the tray from the oven and leave the oven. Steps to prepare potatoes, heat the vegetable oil in a saucepan over the heat at a medium temperature. Add potatoes and lower it with oil until golden, about 5 minutes. Put it on paper towels in a plate and sprinkle with salt. Steps to prepare tahini sauce, mix garlic, lemon juice, water, tahini, salt and pepper in the electric mixer. Mix it to get a smooth mixture, and set aside the sauce. Steps to prepare a kofta tray with Tahini, arrange the potatoes over the meatballs in the tray. Pour the Tahini sauce over it. Sprinkle it with olive oil and place in the oven. Bake in the oven at 65 ° C for 30 minutes. Remove from the oven and then serve a hot T -shirt bin. Nutrition notes. Those suffering from osteoporosis are advised to take an output -chinese recipe with Tahini because it contains the ingredient of tahini rich in vegetable connections present in sesame seeds that contribute to maintaining bone health. It is advised to eat potatoes for the antioxidant content, to improve the health of the body and reduce the risk of infections and chronic health diseases such as cancer. A kofta tray with tahini and diabetics. Diabetic patient is advised to take the recipe in moderation, with caution against excessive intake of potatoes. It is one of the starchy vegetables rich in carbohydrates to avoid the risk of high blood sugar. A kofta tray with tahini and heart patients. A recipe for a kofta tray with Tahini is on the instructions and hemisol in the ingredient of Tahini. Eat baked potatoes, to obtain potassium and magnesium, to reduce the risk of high blood pressure or vascular disease. A kofta tray with tahini and pregnant women The recipe is a nutritional option for you because it is full of useful nutrients and plants, given the ingredients used to prepare it, such as meat and potatoes, eat it to improve the health of the body and the growth and development of the fetus. Calories and nutritional values ​​for kofta tray with tahini for one serving calories 682 calories Total fat 35.3 grams saturated fats 7.3 grams cholesterol 101 milligram sodium 889 milligram Total carbohydrate 52.1 g diet fiber 10.2 g Total sugar 4,6 g protein of 7 12 grams of 7 12 grams of 7 12 grams of 7 12 grams of 7 12 Grams 194 Millram of 7 Grams Vitamin Vitamin D. Milligram of Potassium 1702 Milligram