Health: Take care of your health like this in the changing seasons! 1. Drink plenty of water. The body needs enough water even if the weather changes. It keeps the body hydrated from the inside and helps fight disease. 2. Balanced Diet: Include seasonal fruits and vegetables in your diet. Eat things rich in vitamin C, such as lemon, orange, etc. It strengthens your immunity. 3. Note the cleanliness. There is a greater risk of spreading infection in the changing seasons. Was regularly with soap and water in such a situation, especially after eating from the outside and before eating. 4. Get enough sleep for the body to fight disease and keep itself healthy, good sleep (7-8 hours) is very important. If you do not get enough sleep, you can get sick quickly. 5.. Do not consume hot and cold things together. Do not consume cold water or ice immediately after eating hot tea or food. It can cause sore throat or cold. 6. Wear clothes according to the weather. Temperature changes in the morning and evening, so wear light warm clothes or keep a jacket/scarf with you, which you can wear if needed. 7. Do light exercise: A little exercise or walking every day keeps your body active and gives you strength to fight seasonal diseases. 8. Avoid tension and be happy. Too much tension can weaken your immune system. Be happy, do work of your choice and bring positivity. It helps keep you healthy. Click here for more stories of life and style
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