These 9 things will drift diabetes

If patients with health diabetes take a better diet, their health can greatly improve. Therefore, it is very important to include these things in the diet: 1. Carella Bitter Calebas juice controls the risk of diabetes. It contains polypptid-po element. It is very beneficial to drink it on an empty stomach. 2. Rich in Amla -antioxidants, consumption in the crossbes can reduce the level of glucose in the blood. You can take it by making its vegetables or like a powder. 3. Diabetes can be controlled by incorporating fenugreek into a fenugreek diet. It can be eaten by soaking fenugreek or by making its vegetables. 4. Palenting Cinnamon is useful to control diabetes. You can adopt it in the form of tea or powder or put it in your food. 5. Consuming turmeric rich in turmeric curcumin can also reduce the risk of diabetes. 6. Diabetes can be controlled by chewing the curry leaves curry or in the vegetables including. 7. Vitamin C and Magnesium present in Broccoli -Broccoli are useful for reducing blood sugar levels. Bioactive compounds that occur in it reduce diabetes. You can eat it by cooking it in vegetables or. 9. Diabetes can also be controlled by consuming notes and entire anjante and whole grains. Whole grains help reduce the glycemic index. Click for life and style and stories click here click here