Cabbage salad - web medicine

How to prepare a healthy cabbage salad with steps, and the most important nutritional information: 00:10 6 ingredients to prepare carbon salad, in addition to the taste of the unique cabbage salad, as it feeds for the body, due to the nutritional values ​​containing cabbage, is also a variety of a variety of a healthy cabbage salad with steps. Nutrition advice and health. Kicked or a small, fresh, chopped cabbage, equivalent to about 700 grams. 1/2 cup chopped green pepper. 1/2 cup chopped fresh onions. 2 tablespoons of white vinegar. 1/2 tablespoon of honey. 1/4 teaspoon salt. 3 tablespoons of a healthy mayon -mayonnaise in ingredients: 3 tablespoons skimmed Greek yogurt. 1 tablespoon repair. 2 tablespoons of olive oil. 1 tablespoon of lemon juice. 1 tablespoon of apple cider vinegar. 1 ground garlic clove. Steps to prepare cabbage salad, bring a bowl and mix mayonnaise ingredients, place the mixture in the fridge. Bring a large bowl, mix cabbage, green pepper and onions. Bring another small bowl, mix mayonnaise, vinegar, honey and salt. Pour the mixture over the cabbage and stir until it is homogeneous. Put the salad in the fridge at least 4 hours and eat it cold. Nutritional notes, cabbage salad, salad rich in antioxidants, vitamins and essential minerals, in addition to protein. Make sure you include cabbage in the eating diet as it is a source of vitamin C, acid for folic, potassium, magnesium, vitamin A and vitamin K. Eat cabbage If you want to reduce weight, it is rich in dietary fiber that increases the feeling of fullness and fullness. Use natural honey to sweeten salads instead of sugar. Prepare a healthy mayonnaise at home instead of using ready -made mayonnaise containing many preservatives. Cabbage salad and diabetics contain a lot of fiber needed to regulate blood sugar. Cabbage and heart patients do not ignore cabbage eating as it increases the levels of beta carotene, lutein and antioxidants that contribute to lowering harmful cholesterol, and thus; Maintaining heart health. Kabbinols contain polyphenols, reducing the risk of vascular and heart disease by reducing blood pressure. Eating cabbage is a source of potassium, to avoid high blood pressure, to avoid health -related health problems, or negatively affect the health of the heart. Cabbage salad and pregnant women for a pregnant woman. Of course, this recipe is perhaps one of the best and best meals. This recipe provides energy, vitamins and minerals for you during pregnancy, such as calcium. Rich in antioxidants, especially vitamin C and vitamin A, and are very important for pregnant immunity and prevent disease. Rich in fiber that helps prevent or get rid of constipation. Consult a doctor about the possibility of taking cabbage and the appropriate amount of it, to avoid flatulence, as it is one of the food sources containing sulfur. The following table shows the nutritional values ​​of one per capita share of previous health school salad: calories and nutritional values ​​for cabbage salad per share 72 calories, total fat, 2.6 grams of saturated fat 0.4 grams, total carbohydrates 12 g dietary fiber 3.3 grams of sodium 1 1.8 calcium gram. Mg Potassium 234 Milligram Your Assessment of the Recipe