Stuffed pepper - web medicine

How to make stuffed pepper careful do you like colored pepper? Here is how to prepare stuffed pepper and the most important nutritional information for it. Ingredients to prepare stuffed pepper to prepare stuffed pepper, you need the following ingredients: Half a cup of uncooked rice. 2 tablespoons of olive oil. One medium -sized onion. 2 tablespoons of tomato paste. 3 crushed teeth garlic. 450 grams of mince. A box of chopped tomatoes. A teaspoon and a half of the dried thyme. Salt as wish. Black Pepper Love Desire. 6 pills of pepper, seed and oppression. A cup of grated Jack Monterre cheese. Fresh and chopped parsley for decoration. Steps to prepare stuffed pepper, here are the steps to prepare stuffed pepper: Preheat the oven at 400 ° C. Continue in a small saucepan, add a little vegetable oil and then the rice. He puts the ingredients for two minutes, then add water and salt and wait for it. Add olive oil to a large saucepan and a medium temperature and wait to heat. Add the onions, stir for about 5 minutes, then crushed garlic and tomato paste and stir for another minute. Add the mince and stir with a wooden spoon, it may be necessary for 6 minutes. Add rice and tomato cubes to the mince mixture and season with salt, black pepper and dried thyme. Cook the filling for about 5 minutes. Prepare peppers and add a little olive oil. Fill the pepper with the filling of meat and rice, then add Jack Monterre cheese to the face. Cover the stuffed pepper bowl with aluminum foil. Put the stuffed pepper in the oven for about 35 minutes to level the pepper. Track the aluminum cover for another 10 minutes to melt and brown cheese. Decorate it with chopped parsley before serving. Nutritional notes can be used as vegetable cheese types instead of animal cheese to become a vegetarian meal. Tomato paste can be published if you suffer from stomach acid or heartburn. Stuffed pepper and diabetics for diabetics, the dish is safe as the amount of starch is low. Pepper contains vitamin C that strengthens the immune system. Note the amount of fats contained in cheese and choose the less fat type. Stuffed pepper and heart patients use low -fat cheese and note the amount of sodium. Stuffed pepper and pregnant women were the parsley and leafy vegetables in general before eating, to avoid infection with different microbes. The cheese is a source of protein. High pepper with fiber that helps you prevent constipation. Calories and nutritional values ​​for stuffed pepper per share, calories 967 calories, protein 133 grams, total, 40 g, per up toer, carbohydrates 12.4 grams, food fibers, 3.3 grams of sodium 483 milligrams, 138 milligrams, 1413 milligrams of cholesterol, 414 milligrams of saturated fats