Woman who lost 25 kg in 4 months has 7 lessons from her weight loss journey

Amaka, a fitness influence, shared her 25 kg weight loss journey in four months and offered realistic advice. Social media users praised her inspirational post, which included seven important takeaways, which echoed with a lot of fitness motivation. Fitness Influencer shared about her weight loss (pexels) that loses weight is rarely easy; It demands discipline, consistency and a healthy lifestyle during the course of months, often years. However, one fitness influence attracted the internet’s attention by revealing how she managed to shed 25 kg within four months, along with the lessons she learned. Amaka took to Instagram and shared a post titled “Things I learned on my 25 kg of weight loss travel that no one actually talks about.” Her candid list of seven takeaways sounded with many online and is now viral. Here are the most important lessons from her transformation: the scale does not always tell the truth: some weeks have not shown no movement on the balance, despite visible changes in her body and waist. Amaka suggests that you detect progress through photos and how clothes fit. Hunger is not always urgent: Feeling hungry does not mean that you are chasing snacks or another portion of food. Sleep is just as important as diet and workouts: Poor sleep has increased her urge and delayed progress. Consistency beats perfection: Instead of eating ‘clean’ 100% of the time, she has consistently stayed enough to see results. Strength training made the real difference: Although the cardio helped with weight loss, lifting weight gave her curves, gave improved metabolism and reformed her body. The cutting of sugar was a game changer: eliminating soft drinks, sweets and pastries helped reduce stomach fat faster. Mindset is all: motivation was not always there, but discipline kept her on track. While her post has spread widely, users on social media have praised Amaka not only for her transformation, but also for the part of realistic advice that others can adopt in their own fitness trips. A user said, “I almost gave up because I was disappointed when I was on the scale. Thank God for the post. And I saw that my clothes were loose. ‘Another user wrote:’ You’re on the point. “” Wow, so inspiring and motivating, “the third user wrote.