5 strategies to improve eating habits

Simple changes can turn into good eating habits. Add changes to daily habits that help you choose food to follow a healthy diet. These five -based strategies can help turn the best options for your health into new habits. 1. Focus on small and durable changes. This will improve your confidence and help you motivate you. If you currently eat one part of the vegetables, then increase it to two sessions and then add more. This realistic little change can help you gain the confidence you need to make more positive food changes. 2. Keep a food record. If you keep your food record, you can help control what you eat and quotes. Many people do not realize the true amount they eat daily, which is why it can help to write it to know reality. 3.. Post a plan. Take main meals and snacks between meals that you plan to eat at least one day before. This will help you ensure that there are snacks between meals and main health meals. Once your plan has drawn up, go to the grocery store (after eating a healthy meal) and buy only the items on your list. 4. Right in the shares. Learn how to estimate the amounts of food shares. Use a smaller dish or bowl. Share your meal with others if you eat abroad, or order a package to take half of it to home. Drink a large amount of water or drinks that contain few calories or do not contain calories with your meal. 5. Eat slowly. It is slow if you eat, as the body needs some time to realize that it is full. Enjoy what’s in your plate. Focus if you only eat instead of doing something different from TV at the same time. If your body gives you a sign that it is full, listen to it and stop eating. *This content of “Mayo Clinic” also reads: