Under the care of the apple, an apple a day keeps you away from the doctor every day, you have always heard this saying! But have you ever wondered what the great benefits of apples that come to the body, from which this proverb is obtained? Do apples in his components really have magical solutions to medical problems? Is his preventive role great with regard to disease resistance and infections and the promotion of immunity? Here we will review the benefits of apples with wonderful photos that run into the interests of the different organs of the body: to fight wrinkles and aging. Apple is one of the fruits rich in antioxidants and nutrients needed for the growth of the body and increasing its immunity. It helps the body get rid of free radicals. The reduction of cholesterol every 100 grams of apples contains about 2.40 grams of fiber, so apples are rich in dietary fiber, especially to descend, the most famous of which is pectin, because it helps prevent harmful cholesterol absorption in the intestines and thus contributes to reducing blood levels. Reduce appetite and maintain weight. You have heard of the benefit of apples in the topic of weight loss and increasing the feeling of saturation and the major role of combating the appetite because it contains important food fibers and elements that help full stomach, and the benefit of apples in the issue of eating the appetite is that due to its wealth in fibers. Maintaining blood pressure from the benefits of apples is that it is a good source of potassium and weak iron, and apples also contain a small amount of minerals such as: phosphorus and calcium, and it is known that potassium is an important component of the cells and fluids of the body that help controls the heart rate and blood pressure. Infectious resistance The apples contain good amounts of vitamin C and beta -carotene, vitamin C is one of the strong and important natural antioxidants to resist diseases and infections and promote immunity, as well as for beta -carotene, where some claim that beta -carotene can occur. A source of vitamins is a good source of vitamins B vitamins such as: thiamine and vitamin B6, as these vitamins play an important role in making enzymes needed for metabolism and very important functions in the body. By Mona Khair
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