Under the care of dark chocolate chocolate, dark chocolate has many benefits, which mainly include the prevention of heart disease, tension and improvement in the mood. Get to know the following visual display on the benefits of dark chocolate: 1. Rich in mineral, dark chocolate is mainly formed from cocoa and is known to be a good source of many minerals such as: iron, magnesium, phosphorus and zinc. 2.. Promoting immunity The dark chocolate contains strong antioxidants such as flavonoids, which enable it to improve the immunity of the body. 3.. The improvement of the mood is the benefits of dark chocolate, the ability to significantly reduce stress hormones, and its role in improving mood and the treatment of depression is known. 4. The health of the heart has shown that dark chocolate can reduce the risk of heart disease, but long -term experiences are still needed to improve cocoa’s health on blood pressure and cardiovascular health. 5. Dark chocolate Protect the skin of black chocolate can also be useful for your skin as flavonols can protect your skin from sun damage, and improve blood flow to the skin and increase the density and moisture of the skin. 6. Improving brain function. Some studies have shown that cocoa improves blood flow to the brain, in addition to the containing stimulating substances, such as: caffeine, which allows it to improve brain function in the short term. Despite the benefits of dark chocolate, it should be taken wisely, but you should be careful and not increase because it contains many calories as it can contribute to weight gain and the high risk of developing obesity diseases, and to make sure you choose good types that contain high levels of cocoa and eat it wisely. By Mona Khair
The benefits of dark chocolate with photos
